Can Your Diet Protect You From Asthma?
Since the early 80s, there has been a spike in asthma cases across the world; more so in countries like India, where there has been rapid growth and urbanisation. What role does diet play in curbing or alleviating the symptoms of asthma?When one’s lungs fails to function optimally, it may be the result of asthma, where the air passages in your lungs go into shutdown mode for various reasons, making it tough to continue to breathe normally. Over time, it has been found that allergies can be really detrimental for those suffering from asthma. Couple that with urbanisation, a rise in construction (read: dust), and even exposure to antibiotics, and you have a situation that’s ripe for the development of asthma. Children, and those over 60 are more susceptible to the allergic type of asthma that is on the rise in cities.
Can your diet protect you?
Over time, as people have moved away from traditional diets, and have begun eating foods high in preservatives and salt, there has been an increase in asthma cases, amongst other diseases. Experts believe that while there is no diet that can cure asthma, some foods are better for those suffering from the disease, while others are best avoided. Here are some foods that will help you along your journey to emerge victorious over asthma:
- Apples – A recent British study found that apples are wonder food for those suffering from asthma, but you need to consume at least 3-5 apples a week for it to have a significant difference. The flavonoids found in apples are said to be responsible for opening up airways that constrict due to asthma.
2. Foods with vitamin C – Want to boost lung power? Foods high in vitamin C are chock full of antioxidants. Try citrus fruits like lemons and oranges, and vegetables like broccoli, tomatoes, and Brussels sprouts. Foods rich in beta carotene (like carrots and bell peppers) could also work well to cut down asthma.
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3. Benefits of a Mediterranean diet – A Mediterranean diet is rich in olive oil, which is considered extremely beneficial for those suffering from asthma because of its anti-inflammatory properties. Fish such as salmon and cod are also excellent for those suffering from asthma.
What not to have
Milk and other dairy products could escalate asthma symptoms. Excess salt is also not recommended for those who are asthmatic. In addition, foods with preservatives and other additives can also be problematic for those suffering from asthma. So try and stay away from pickles, jellies, and other canned and tinned foods, if you want to protect yourself from asthma.