7 Ways Cinnamon Is Good For Your Heart
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Here’s the thing about certain spices – even a tiny amount can be very effective. And when they come in delicious forms like cinnamon lattes, teas, or rolls, it feels like life is giving you an extra chance to be healthier. Go ahead, sprinkle a little today!
Cinnamon has been an integral part of the Asian and western cuisine since generations. It is known for its medicinal and therapeutic properties the world over. Cinnamon is packed with antioxidants that help fight aging. it helps relieve cough and congestion. Cinnamon is great when it comes to getting rid of excess body fat. And the best part is that it smells heavenly! Cinnamon sprinkled on coffee, cinnamon toast, cinnamon tea…there are many ways that this yummy spice can be used in our daily diets. Along with the many benefits our humble dalchini provides us, including being one of the top antioxidant-rich foods, it is great for the heart too! Read on to find out how cinnamon can protect your heart:
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Rich in antioxidants
The antioxidant properties of cinnamon limits the buildup of nitric oxide in the blood and lipid peroxidation, which, if left unchecked, can lead to heart disease, amongst other things. Cinnamon also contains over 7 different kinds of flavonoids, which have anti-inflammatory properties, thus further lowering the risk of heart disease.
Cinnamon contains cinnamaldehyde, which helps prevent unwanted clumping of platelets, which, if not prevented, can make blood flow inadequate and can also cause a rise in blood pressure.
Not only does cinnamon help in lowering blood sugar levels by slowing down digestion, it also improves insulin sensitivity. This helps in protecting the heart against heart disease.
Cinnamon helps reduce LDL (bad cholesterol) levels and total cholesterol, while maintaining HDL (good cholesterol) levels. It also helps reduce high triglyceride levels.
Reduces chances of atherosclerosis
With a reduction in cholesterol, cinnamon prevents hardening of the arteries, or atherosclerosis.
Helps in blood circulation
Cinnamon improves blood circulation, thus preventing high blood pressure.
Improves tissue repair
This delicious spice improves the ability of bodily tissue to repair itself post-damage, including heart tissue. This ability of heart tissue to regenerate itself helps protect against heart attacks, strokes, and heart disease.
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Keep in mind that there are two types of cinnamon – Ceylon cinnamon and Cassia cinnamon. Though Cassia cinnamon is cheaper and hence, more easily available, Ceylon cinnamon is thought to have more health benefits.
Some people who are sensitive to cinnamon may be at risk of liver damage due to its consumption.