Ways To Relieve Period Cramps
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Even Superwoman ends up taking a day or 2 off during that time of the month. Imagine how many more lives she could save if she tried these things. Here are few tips to provide relief to you from period cramps.Dear Lord, it’s back – it’s that time of the month.
Are you the kind of person who is always in ‘go mode’, unless it’s time for ‘flow mode’, when everything goes into a ‘no mode’? I mean, are your periods taking a toll on all aspects of your life?
Menstruation is a very taxing time for your body, biologically – when your uterus is shedding its lining, and getting rid of the blood that enriched it. Your body is on a hormonal rollercoaster, and it’s not surprising that it doesn’t feel very good. Bloating, pelvic cramping, headaches, back pains, nausea, lethargy, and indigestion are a few things women experience during this time, with each woman going through a completely unique experience. The one thing they all share is the struggle to keep up with normal routine.
But what if I told you that it isn’t supposed to be that way? Yes, periods will always be a little uncomfortable, but they don’t have to completely take over your life. There are simple things you can do to glide through it without any scratches, and trust me, you’re going to like it (because it involves a lot of pampering yourself!).
Here’s how you can get relief from period cramps :
- Get extra sleep – Do not even think of staying up late and compromising on nap time. Right now, your body needs more time to reboot than usual, and a solid 8 hours is perfect. This way, you will feel well-rested, energised when you wake up the next day, and less lethargic throughout.
2. Warmth – Take a nice, warm bath with essential oils or bath salts, or play some relaxing music. Apply heating pads or hot water bags to areas that feel sore, and drink warm water first thing in the morning, to activate your digestive system and aid in healthy bowel movement. The heat of the water has a soothing effect on the abdominal muscles, which eventually helps with cramps and uterine spasms too.
3. Eat, eat, and eat – The tricky word here is ‘healthy’. Your body is losing blood, and through blood – iron. It is critical that you compensate for this lost iron with dietary iron sources like red meat, green leafy vegetables, fish, beans, tofu, pumpkin, sesame seeds, broccoli etc. I know that this is the time when you crave cakes, cookies, ice cream, and other sugary or salty things. But remember, a poor diet will only aggravate your symptoms, and make you sicker.
Potassium-rich foods like sweet potato, beans, yoghurt, apricots, peaches, bananas, avocado, dried fruits, and fish are known to provide relief from cramps. So reach out for a banana, and ditch that cookie.
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4. Exercise! – I know this seems a little counter-intuitive. I mean, exercising when one can barely get out of bed? Preposterous…except that it’s not.
You don’t have to sprint, lift weights, or swim across the English Channel. Try light exercise – a jovial walk, some enlightening yoga, or an invigorating dance lesson. Any sort of exercise at this time will help in relieving pressure from your lower body, and enrich your muscles and tissues with oxygen-rich-blood, thus relieving cramps, nausea, and bloating.
5. Meditate – Meditation calms your mind, boosts blood flow, releases muscle tension, and leads to a surge of dopamine, serotonin, oxytocin, and endorphins in the brain – all linked to different aspects of happiness. This is the time to sync up with your inner Goddess.
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Now go out there, and rule the world!