Tone Your Arms And Upper Body With These Quick Workout
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Tone Your Arms And Upper Body With These Quick Workout

Fitness
Team healthhunt
3 min read

Tone Your Arms And Upper Body With These Quick Workout

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If we can donate old clothes, toys, and money, how come we cannot donate our excess fat?!?

Dealing with flabby arms that look ungainly? Or an upper body that is in need of serious toning? These easy, focused workouts will bring the slim back in your life:

Triceps Push-Back

  • Keep your feet apart, and hold the dumbbells by your side.
  • Bend your knees slightly, and lean forward.
  • Look at the floor approximately 5 feet in front of you.
  • As you breathe out, move the dumbbells backward. Stop when your arms are approximately 6-8 inches behind you. Stretch

Triceps Push-Back

This is 1 rep. Do 3 sets of 10 reps each.

Dumbbell Bench Press

  • Lie down on your back, on a bench, with dumbbells on the floor on either side.
  • Lift the dumbbells straight above your chest, almost directly above your face. Your arms   need to be straight up, perpendicular to your body.
  • Slowly bring the dumbbells down, till the handles are at level with your chest, elbows bent.
  • Push back up, after a short pause.

This is 1 rep. Do 3 sets of 10 reps each.

Dumbbell Bench Press Dumbbell Bench Press - 2

Incline Push Ups

  • Stand facing an elevated table or bench, which is sturdy.
  • Put your hands on either edge of the bench or table, wider than shoulder width.
  • With arms perpendicular to your body, set yourself up in a position to do a push up.
  • Slowly lower your chest, keeping your arms in the same perpendicular position, bent at the elbow.
  • Bring yourself up, straightening your arms.

This is 1 rep. Do 3 sets of 10 reps each.

Incline Push Ups

Roll-The-Ball With Uneven Push Ups

  • Get into a plank position with your legs stretched out behind you, knees unbent, and the ball in front of one of the hands.
  • Put your right hand on the ball, while the other remains firmly on the floor, fingers pointing forward .
  • Lower yourself towards the floor, till your body is perpendicular to the floor.
  • Come back up, and push or roll the prop to the other side. Repeat the move.

This is 1 rep. Do 2 sets of 10 reps on each side.

Roll-The-Ball With Uneven Push Ups

 

Pilates Boxing

  • Stand with your feet apart at hip-distance width.
  • Bend your knees slightly, and bend from the waist till your spine is almost parallel to the floor. Keep the spine neutral, dumbbells in hand, close to the waist.
  • Breathe out and stretch your right arm all the way in front of you, simultaneously placing your left arm behind you.
  • Return to the initial position.

This is 1 rep. Do 10 reps on each arm, and repeat for 2 sets.

Pilates Boxing

With these easy moves, you’ll have toned arms that you’d love to show off, in no time at all! But keep in mind that you should always warm up before the workout, and stretch after, to avoid injuries.

 

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