Top 7 Reasons Why You Should Be Masturbating More Frequently
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Top 7 Reasons Why You Should Be Masturbating More Frequently

Mental Wellbeing
Team healthhunt
2 min read

Top 7 Reasons Why You Should Be Masturbating More Frequently

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You read that right. Masturbating is actually good for you – yes, besides the obvious toe-curling orgasms you can give yourself.

Most people don’t like talking about masturbation, and feel that there’s still a stigma attached to this act. Men are still open about their ‘favourite pastime’. But women are quite hesitant to talk about it, or even acknowledge that they enjoy a little self-action under the covers. Did you know that sexologists have actually dedicated an entire month to masturbation? It’s called Masturbation May!

Science has proven that masturbation is good for your mental and physical health. Let’s tell you the top 7 reasons why you should be masturbating more frequently:


  1. It makes you happy – When you have an orgasm, it releases endorphins. Endorphins are also known as happy hormones. So basically, when you masturbate, you become a happier person – now who wouldn’t want that!
  2. Rock your sex life – When you masturbate, you get a chance to explore your body, and figure out what gets you excited and what just doesn’t work for you. This can be translated into a better sex life. When you know what you want, you can guide your partner towards the area that is going to rock it for you, instead of making him/her work hard at finding the right moves or you faking an orgasm (yes, we’ve all done that at some point).
benefits of masturbation

3. Sleep drug – When you orgasm, you release oxytocin, experience a sense of relaxation, and ultimately, stress leaves your body. This makes it easier to snuggle down and sleep.


4. Cramp reliever – If you suffer from menstrual cramps, masturbation is just what you need to relieve your tense pelvic muscles. Also, you’re probably going to get pretty busy concentrating on your orgasm – good distraction from the pain!


5. Fewer UTIs – Women are more prone to UTIs than men, and masturbation can be your natural remedy. Masturbating regularly enables cervical fluid circulation, and the bad bacteria get flushed out when you orgasm.


6. Safe and satisfying – You don’t have to worry about STDs, getting pregnant, or having to find a partner to achieve an orgasm. You can have a mind-blowing orgasm on your own, without the stress.  


benefits of masturbation

7. Awesome workout – Masturbation is like a good cardio workout – the blood pumping through your body when you orgasm benefits your heart, blood pressure, and the brain – not to mention the pelvic muscles.


So, ready for a date with yourself? Get some ‘down time’, lie back, and enjoy the little pleasures you’ve got at your fingertips. You now have 7 good reasons to masturbate, and not feel weird about it anymore – it’s helping your mind and body, after all.

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