We Tell You The Fitness Secrets Of Top 4 Bollywood Actors
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Don’t deny yourself a chiseled body anymore!
In an industry where being fit is one of the most prominent requirements of being an actor, working out and getting that ripped body is indeed a part of the ‘fit is fabulous’ duty. There are many Bollywood actors and actresses who do not shy away from going beyond their call of duty, all in the pursuit of reaching the peak of their fitness levels. Here, we take a look at 4 such celebrity enthusiasts’ secrets:
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- The original macho man of B-town – Salman Khan – Even when being an actor didn’t require one to sport washboard abs or oversized muscles, Salman Khan was flaunting his ripped body with utmost pride! It was only after this ‘shirtless wonder’ actor got his 6-pack, and was consistently considered to have one of the best bodies in B-town, that the ‘fit hero’ wave hit tinseltown. His former trainer, Manish Advilkar, was the one who helped him attain broader shoulders, which resulted in an enviable V-shaped torso. For his shoulder muscles, he concentrates on doing 3 sets of 15 repetitions each of dumbbell lateral raises, cable face pulls, and seated barbell presses, with 12-15 kgs weight plates or dumbbells. Salman is also known for including in his daily workout 1,000 push ups, 500 abdominal crunches, and 2,000 sit ups.
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2. The queen of an ‘abs’olutely killer beach body – Katrina Kaif – Katrina Kaif focuses a lot on her core strength and overall fitness, to achieve a sensuous beach body. While she was earlier working out with Reza Katani, today, this slender beauty is toning up with Yasmin Karachiwala. Katrina does a mix of cardio, TRC, functional training, plyometrics, and Pilates on a daily basis. It is because of her immense dedication and hard work that she has been able to achieve a mind-boggling level of fitness. She is known for eating smartly, and listening to her body’s needs and demands. Diet wise, she relies mostly on good fats, fibre, and protein, and tries to avoid sugar, gluten, and dairy.
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3. The man with a perfectly chiselled physique – Akshay Kumar – A force to be reckoned with, Akshay Kumar is all about outright confidence, unconventional ruggedness, and being healthy. This lean, mean machine follows his own fitness plan, and does not rely upon any one compartmentalised fitness routine as such. Be it gymming, rock climbing, playing basketball, following martial arts, Muay Thai, or Parkour, Akshay believes in staying fit naturally, and does not believe in confining himself to the typical image of a bulky body with biceps and paper-cut abs. A holder of the 6th degree black belt in Kuyukai Gojuryu Karate, Akshay leads a very disciplined life where he wakes up at 4.30 am, and goes to sleep by 9 pm – a routine he has been following since years, every single day.
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4. A fitness enthusiast’s dream – John Abraham – One of the fittest actors of Bollywood, John Abraham is known for his serious love for fitness, and this 43-year-old actor’s biceps are clearly the talk of the town. Touted as a fitness icon, John has been naturally athletic since childhood, and loved playing basketball and football during his college days. Trained by celebrity trainer Vinod Channa, John’s workouts mostly focus on the lower body, chest and triceps, back and abs – 1 day each, and cardio on the rest of the 3 days of the week. He prefers doing a minimum of 3 sets of 12 repetitions each of hammer curls, dumbbell curls, and barbell curls. The heartthrob of millions, John believes in following a disciplined schedule of good food, good sleep, and a good workout routine. Now that you know the fitness secrets of top Indian celebrities, which aspect of their fitness interests you the most? Let us know!