Exercise To Get Physically And Mentally Fit
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This Exercise Can Help You Get Physically And Mentally Fit

Parul Gupta
3 min read

This Exercise Can Help You Get Physically And Mentally Fit

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This exercise truly deserves the praise it is garnering. Most exercises improve only physical health, but this exercise has an impact on both physical and mental health.

Exercising is extremely important for your mental, as well as your physical health. The stress levels that all of us endure in our daily lives take its toll on us in one way or another. When stress affects the brain, with its many nerve connections, you can feel the effect on the rest of the body too.

When you exercise, endorphins are produced – chemicals in the brain that act as natural painkillers. One form of exercise that has the ability to reduce stress, anxiety, depression, and other mental health issues is yoga.  

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I’ve been practising yoga for a number of years now, mostly for physical ailments. But it has worked wonders for me mentally too. Our bodies are designed to heal naturally, but due to the stressors we have in our everyday lives, this healing process doesn’t happen the way it should. Practising yoga regularly helps reduce those stressors and usually, the effects last for quite a few hours after.

Why yoga?

When you practise yoga, you need to concentrate on your movement and your breath. The balance you aim to strike between the mind and the body is what helps. People around the world take up yoga to get flexible, lose weight etc.

Most of them have stayed with this form of exercise because of the mental and spiritual benefits they have reaped by practising yoga.

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How does it help?

Practising yoga is a proven GABA booster. GABA (gamma-aminobutyric acid) is an amino acid that is responsible for relaxation of the brain and the muscles. It’s a major inhibitory neurotransmitter found throughout the nervous system.

The role of GABA is to reduce the activity of the neurons or nerve cells, thereby enabling you to relax and unwind a little. If your GABA levels are low, the constant firing of the nerves causes headaches and other cognitive disorders.

Studies have shown that practising yoga regularly has the same effect as antidepressants and psychotherapy. The deep breathing and the concentration to hold a pose turns the thinking off.

Some of the yoga poses recommended for stress, anxiety, and depression are:
  • Vrikshasana (Tree pose)
  • Trikonasana (Triangle pose)
  • Virabhadrasana (Warrior pose)
  • Ardha Chandrasana (Half-moon pose)
  • Matsyasana (Fish pose)
  • Garudasana (Eagle pose)
  • Balasana (Child pose)
Stretching yourself while doing these asanas requires concentration, and you will benefit by breathing deeply to aid these postures. You will feel less anxious and depressed if you’ve put in an hour’s yoga and pranayama every day.

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Is yoga for you

Considering the many physical and psychological benefits of yoga, it’s certainly worth considering. There are many schools of yoga, so I’m sure you’ll find one that suits your needs. But one thing is for sure – your trips to a therapist for your mental health will definitely be on the decline.

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