These Simple Tips By Kareena Kapoor And Rujuta Diwekar Will Help You Lose Weight
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The new mama of Bollywood along with her nutritionist and dietician Rujuta Diwekar tells us how she went about losing all that baby weight – the healthy way.
Being pregnant was one of the best times in my life. But I put on oodles of weight during my pregnancy and a lot of it is still stuck to me. If I had a dietician like Kareena Kapoors’ or the tips to help me through my weight loss journey, I would have been a few kilos lighter for sure. The new mama of Bollywood along with her nutritionist and dietician Rujuta Diwekar tells us how she went about losing all that baby weight – the healthy way. Have A Tall Glass Of Milk Every Day Kareena would gulp a big glass of milk every night while watching television. As per Rujuta, dairy is rich in CLA (conjugated linoleic acid), a component which helps to burn fat faster. Did you know that women lose five years of calcium during pregnancy? So getting back into shape also means accelerating the calcium levels in the body. Listen To Our Ancestors And Eat Ghee Celebrity nutritionist, Rujuta Diwekar made sure Kareena ate ghee. Kareena Kapoor strongly believes that ghee before, during and after pregnancy is essential. It isn't healthy only for the baby’s health but also for weight loss. Ghee is considered to be beneficial because it’s anti-fungal, anti-bacterial, helps in lubrication of joint, food for glowing skin and good fat for weight. Have Rice Twice A Day Yes! You read it right! Rujuta included rice twice a day in Bebo's weight loss diet. You probably did not know this but eating rice allows you to bring back a lot of the good bacteria that the delivery of a baby may have possibly wash out. Keep Up With Your Exercise Discipline Kareena Kapoor was stated that following an exercise regime and maintaining that discipline is extremely important if you want to shed those kilos. Bebo believes walking is the best way to burn calories. Kareena swears by exercise; walking tops the list for her any day! Her advice – pick up your baby and walk with him/her. They stay close to you and you get your exercise too.
image source: Bollywood shadis
Battle with Dark Circles Dark circles are a battle all new moms face. With erratic sleep schedules comes dark circles ad tired eyes. Rujuta says that by increasing the intake of Vitamin B12 helps you get rid of dark circles. Foods such as Dahi and til ke laddoos, are rich in B12 so include these in your diet plan. However, as with everything else, moderation is the key. One thing that Kareena and Rujuta stressed upon was to not to give into crash diets. Your body is still healing and dealing with so many changes. A crash diet can lead to so many lifestyle disorders and slow down your metabolism. Eat well and don’t binge eat. Kareena ate everything but stuck to a time and schedule and she’s sporting that sexy body again.