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Trust me when I say that we ALL need endorphins, with no exception.
Yoga is for everyone...and we mean, EVERYONE! While women have taken this ancien
As per Yoga, we need to take care of two kinds of bodies, one is the gross body
From a stronger core to better sex, Pilates is believed to add miles to your fit
Squat. Because no raps were ever made about saggy butts. That, and 6 more logica
From backaches to carnal desires, yoga is for everything!
Here are the 4 yoga poses to ease the stiffness in upper back, as well as should
Managing to work out thrice a week is not enough if you’re doing these things
Pregnancy can be an overwhelming experience for the mommy-to-be. And you’ll be
Studies show that practising yoga can have a positive effect on your mental heal
The problem with all good things in life is that they come with some pain...or a
Nowadays the whole concept of health is skewed! People believe that being thin a
The world sees a new dementia case every 3 seconds. An estimated 46.8 million pe
I am a wellness entrepreneur and I could never understand how frequent travellin
A mother is a child’s first friend, teacher, and companion. She starts nourish
Experiencing menstrual cramps can be extremely painful. It is common to feel une
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