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Miss the days you could eat a whole pizza without thinking twice? We all do. Our
Have you been contemplating a beauty detox for some time? Think no more. Straigh
As fast is furious, slow is sexy. Also, slow is mindful, satiating, and healthy.
If you haven’t heard about the ‘keto’ diet already, then you’re probably
Did you recently shed a lot of weight? Congratulations, you’re through half th
Adults struggle to eat healthy foods despite knowing better. So obviously, getti
If I had a nickel for every time someone called me machis ki tilli, I’d be ric
Smooth paths seldom lead you to your #BodyGoals. Weight loss is a journey, where
Yet another one of ayurveda’s wonders – triphala (meaning 3 fruits), a mixtu
Managing to work out thrice a week is not enough if you’re doing these things
Sleepless nights and tired, grumpy days are not fashionable anymore. Get your sl
Mind what you’re munching on. Your snacks may be giving you all the extra kilo
Having a little cushion is good for your partner to push in, but a lot of it can
A recent study has suggested that vitamin D supplements could help in improving
You’re mostly asked to cut down on sugar because it causes weight gain, but th
Holidays are synonymous to fun, friends, and of course, lots and lots of food. T
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