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If you consider yourself active, then maybe this is the time to reconsider.
The list of medical tests that can be done are Blood Pressure Testing, Mammogram
Sorry to break your bubble but yoga pants and leggings aren’t synonyms. While
Have you ever come across a friend, a family member, or a colleague who has an u
Fitness trackers are just like any other motivators. A fitness tracker will give
She keeps sipping on water throughout the day and makes sure to drink at least t
The key to staying healthy is to move well and regularly. One of the ways to acc
Despite a lot of resistance from her family and friends at the beginning, Shweta
This study was conducted on 103 healthy women, with an average age of 55 years,
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