Constipation: List Of Colon-Cleansing Foods
Here are the foods that can help you unclog that plumbing.Even though bowel movement frequency varies from person to person (for example, some people empty their bowels up to 3 times a day, and others may do so only once in 2 days), a condition may be classified as constipation if you experience any of the following: excessive flatulence, bloating, reduced hunger, acne, headaches, stomach or lower back pain, along with the lack of a bowel movement in days.
Now, anyone who has been constipated before will understand what a miserable time it can be, but the good news is (and we always find the good in the bad) that even the most chronic constipation can be relieved by making small dietary changes.
Without further ado, let’s acknowledge the foods that can cleanse your colon and unclog that plumbing.
- Fruits and vegetables, always – Fruits and vegetables are high in fibre. When I say high, I mean pretty high. A balanced diet should contain about 30 grams of fibre, most of which 2 servings of fruits and vegetables will easily give you. Plus, with all the vitamins and minerals, no wonder fruits and vegetables make it to most lists.
2. La la lemon water – A few drops of lemon in a glass of warm water is a mild laxative, and encourages bowel movements when had on an empty stomach, first thing in the morning. It helps rid the body of toxic wastes, and is believed to help in weight loss.
Try this - Lemon Juice
3. Captain castor oil – The most old-school of them all, castor oil has been a popular laxative for centuries. It’s not advisable to use it for long though, because it could interfere with the body’s ability to absorb nutrients, and with the natural elimination of waste. Some even suggest applying a few warm drops in your navel for a good trip to the loo the next morning.
healthhunt recommends - Cold Pressed Castor Oil
4. Apple and its cider vinegar friends – Apple and its products, like applesauce, apple juice, or apple cider vinegar are great for the gut. They’re rich in a compound called pectin, a naturally occurring polysaccharide that helps turn fibre into a smooth coating to soothe an irritated intestinal lining. Also rich in fibre, apples help in moving stool easily through the gut, and promote a healthy bowel movement.
Buy it here - Pure Nutrition Apple Cider Vinegar
5. Do avocado – If you’d like to stay up-to-date with your colon cleanse, incorporating avocados into your everyday diet is a great idea. Avocados are a source of both soluble and insoluble fibre: the former absorbs water and binds digestive wastes in the intestine, and the latter is known famously for its colon-cleansing abilities.
6. Probiotic yoghurt – Sometimes, certain factors in your life can disturb the bacterial flora in your intestine, thus affecting digestion and excretion. Probiotic yoghurt is rich in living bacteria, which ease digestive woes by restoring the balance in your gut’s ecosystem.
7. Flax and chia seeds – Flax seeds and chia seeds are both unique in their composition, but both contain omega-3 fatty acids, and lots of soluble fibre. We know how helpful soluble fibre is for constipation, but omega-3 fatty acids are no less important. They are anti-inflammatory, and help comfort an inflamed colon, the most common reason behind chronic constipation cases.
Try this - Roasted Flaxseed 100 gm
8. Fill up on chlorophyll – Chlorophyll vegetables (also called green vegetables) such as spinach, green olives, asparagus, leeks, peas, cabbage, collard greens, Brussels sprouts etc. promote healthy digestion, and detox your liver. Chlorophyll that is fat soluble retards pathogenic growth, and aids in gut lining healing.
Overall, all we can say is, it’s better to eat clean, empty your bowel when the sensation hits, and stay amply hydrated, than experience all the discomfort and long for a proper bowel movement. Final piece of advice: Try and get 30 minutes of exercise daily – it works wonders for digestion.