Top 10 Foods To Fight Rough Hair And Brittle Nails
You cannot blame the beauty products for rough hair and brittle nails all the time. Sometimes, reasons go deeper than that. What you put inside your body reflects on the outside.
Lustrous, healthy, gorgeous hair and shiny, strong nails – what do they have in common? Well, for one, we all want both. For another, the secret to both lies in our kitchens. Hair and nails are both made up of keratin, and since they are produced in the body through a similar process, many experts believe that nutrients needed for the good health of both are alike.
Here is a list of the top 10 foods that will help you achieve an enviable mane and happy, shiny nails:
1. Lean meats –
Iron and protein, two very important nutrients for both hair and nails, are found in lean meats. An iron deficiency can cause thin hair and disfigured nails. Keratin, which is a structural protein, is essential for the strength of both. If our hair doesn’t get enough protein, it goes into resting phase, causing hair loss.
2. Leafy greens –
We were told to always finish our greens, and now we know why. Vitamin A, iron, vitamin C, beta-carotene, and folate – greens contain all of these, and work very well to keep our nails and mane healthy.
3. Salmon –
Salmon is rich in omega-3 fatty acids, biotin, and protein. Omega-3 fatty acids reduce inflammation, take care of your scalp and nail plate, and make hair shiny. A deficiency of omega-3 fatty acids can cause dandruff and dry hair.
4. Eggs –
Eggs contain protein, vitamin D, omega-3 fatty acids, and biotin. Biotin is thought to play a role in keratin development.
5. Sweet potatoes –
Sweet potatoes are the superfood for healthy hair and nails. They contain beta-carotene, which the body turns into vitamin A. Vitamin A produces sebum, a conditioning substance for the scalp, which keeps your hair healthy. Eat this, and your hair and nails will be protected from dullness and dryness. Other good sources of beta-carotene are carrots and pumpkins.
6. Almonds –
Hair loss and vertical ridges in your nails stressing you out? You need magnesium, the anti-stress nutrient. Almonds are loaded with magnesium and vitamin E, which have anti-inflammatory benefits. They also contain protein, amino acids, and calcium. Almonds are rich in biotin too, which is one of the best nutrients for both hair and nails.
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7. Blueberries –
Blueberries are full of antioxidants, which help negate the effects of stress hormones, while also reducing inflammation.
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8. Oysters –
Oysters, the love food, are also one of the best sources of zinc. Zinc make the proteins found in hair and nails, and a lack of it can cause hair loss, even from the eyelashes. Other good sources of zinc are baked beans, green beans, cashews, poultry, and beef.
9. Pumpkin seeds –
Pumpkin seeds are rich in iron, magnesium, potassium, biotin, protein, and omega-3 fatty acids. Opt for raw, organic seeds over packaged and salted ones.
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10. Greek yoghurt –
This yummy import from the land of the Gods is packed with protein and vitamin B5 (also known as pantothenic acid). B5 helps in circulation, thus helping hair grow faster. It also protects against hair loss and thinning. You can also try cinnamon for better circulation.
Don’t forget to keep yourself hydrated by drinking enough water all day. Not only do hydrated hair and nails shine, but water also helps to transport all the nutrients you are ingesting, so that they can begin to work their magic!