Rev Up Your Health: Include Resveratrol In Your Diet
From not even being able to pronounce it, to knowing everything one needs to know about it in less than 5 minutes, including why your body needs it.
Armed with a reception befitting a health superstar, if there’s one natural compound that is loaded with fitness-friendly benefits, helps you age more gracefully, is a natural synthesiser, a defense mechanism to fungi, and is extremely heart-healthy, then it is the much-talked-about resveratrol. According to a reputed study, resveratrol helps you in keeping the negative effects of a sedentary lifestyle at bay, by preventing the development of insulin resistance (one of the foremost reasons why hormonal balance is linked to belly fat), and positively affecting bone mineral density.
What is resveratrol? Also known as a phytoalexin or a ‘protective antibiotic’, resveratrol helps fight free radicals, bringing good health to the body. There are many reasons why expert medical professionals encourage us to consume resveratrol, with the foremost being that it is a powerful source of antioxidants. Apart from this, resveratrol also helps the body with:
- Longevity of cell tissues and cell life
- Cardiovascular issues
- Anti-tumour and anti-cancer
- Overall well-being
Sources of resveratrol
- Red grapes
- Stems and seeds of certain plants
How can I include resveratrol in my daily diet?
With its anti-ageing and anti-cancer properties, resveratrol is a must-have component to keep the body fit. It can be included in our daily diet through many ways. Here are some of them.
A glass of red wine – Red wine contains resveratrol, which is found in the skin of red grapes. Up to 14.3 mg of the compound can be found in 1 litre of red wine. This means it has enough powers to beat ageing and cancer in the human body. A glass of red wine is also known to help lose weight. However, keep in mind that women should not have more than 1 glass a day, and men, 2.
Dab on some peanut butter – Who doesn’t love a good dose of peanut butter on their toast? Peanut butter is a powerful source of resveratrol, and a quarter cup serving each day brings in enough for the body. You may also use peanut butter oil and peanut roasts for consumption.
Chomp on a slice of dark chocolate – Yummy and mood-lifting, the goodness of dark chocolate is a treat for the senses, as well as for the body. Apart from being a rich source of antioxidants, dark chocolate, when consumed in moderation, brings enough resveratrol to the body, along with plenty of manganese, copper, and iron.
Top your salads with blueberries – A great source of vitamins, minerals, and dietary fibre, blueberries also provide a good amount of resveratrol. In addition to that, if you are planning to lose weight and are avoiding white sugar, blueberries double up as natural sweeteners too.
Itadori tea – Found in most Chinese and Japanese homes, itadori tea is an herbal concoction that keeps heart-related health conditions at bay. It also has plenty of resveratrol in it, which, according to the Journal of Agricultural Food Chemistry Studies, is the best substitute for those who are teetotalers, and do not consume red wine. We hope you now have an insight on what resveratrol is, and how it helps the body. Go ahead and include the same in your daily diet!