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A long, subtle breath establishes a calm mind. And a calm mind is all you need to balance your whole life.
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. There are different styles of yoga being practised around the world. However, the one thing common to all is pranayam, a deep breathing technique.
‘Prana’ means life force (breath), and ‘ayam’ means expansion. While practising pranayam, the body is supplied with fresh oxygen when we inhale, and effectively releases toxins from the body when we exhale. It helps purify the blood, as well as the mind.
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Stress is an inherent part of our lives today, and often, it interferes with our faculties, and affects our health. Most of our stress comes from work, which is where we spend the majority of our day. The stress and anxiety levels at work are off the charts nowadays – back to back meetings, project deadlines, and performance reviews really take a toll on the body and mind. This gives us sleepless nights, innumerable diseases, and a lack of patience, all of which affect our work, making it a vicious circle. The deep breathing techniques of pranayam can help restore balance and alleviate stress.
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The following pranayam techniques have proven to be effective in calming the mind and promoting a healthier body:
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There are many more breathing exercises which help stabilise the mind and the body. Pranayam must be practised every day, even if only for 10 minutes initially. When you concentrate on your breathing, a lot of the stress, anxiety, and anger fall away. You will feel calmer, and more energised to tackle the day ahead of you. Practising yoga has huge benefits for the mind and body. This, complemented with healthy food choices, compounds the goodness of living. So use these techniques to forget about your bad work day, and re-centre.
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