Top 6 Health Benefits Of Pilates
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Top 6 Health Benefits Of Pilates

Fitness
Team healthhunt
2 min read

Top 6 Health Benefits Of Pilates

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From a stronger core to better sex, Pilates is believed to add miles to your fitness goals, irrespective of your gender. So, today even if you don’t do anything, do this one thing: understand the health benefits of Pilates.

What is Pilates?


Pilates is a low-impact exercise that was developed in the early 1900s. It is seen as a way of building your core strength and enhancing flexibility, through repetitive exercises that focus on making your key muscles strong. Pilates involves a series of precise, tight movements that target specific muscle groups, which go a long way in building endurance, and is hence seen as a brilliant form of exercise for those looking to increase their overall tenacity. You are soon going to realise that the benefits of Pilates are not just limited to weight loss or abs toning. Pilates is THE exercise of the decade. I also recommend Pilates for beginners on a “journey to good health”. Once you try Pilates, there is no going back. By the way, if you do want to stay updated with the a la mode in the wellness industry, then be sure to give this piece a read by clicking here.

On that persuasive note, here are the top health benefits of pilates:


  1.  Strong core and flexibility –
While you may start off slow, Pilates can be quite challenging, as it forces you to use muscles that have been in cold storage. According to a Medicine & Science in Sports & Exercise study, with just 36 weeks of Pilates training, women were able to strengthen their rectus abdominus muscle by 21 per cent. Combine it with yoga for a strong core and flexibility, both of which will go a long way in keeping you moving, as you transition to middle and old age. While on the surface of it you are strengthening your body, it works well to keep your mind sharp and focussed as well.

2. More strength to you


Some people want to bulk up and look buff, while others want increased strength and flexibility without the bulkiness. For the latter, Pilates can be a blessing. However, humble or lofty your exercise goal may be, Pilates can help you get to it by bettering the overall strength of your muscles, and endowing them with a tenacity they previously lacked. By doing Pilates, you can also reduce the incidence of injury. So, if you want long, lean, and toned muscles, then you know what to do.

3. Posture


Did you know that your core is a major determinant of your posture? A strong core acts as the centre that aligns the whole body. Most of us lead a life which weakens our muscles, given its sedentary nature. Muscles need to move in order to stay relevant, and by fixing your posture you can fix many ills in your life. Pilates refers to this as alignment, where the focus is on making diverse muscle groups come together effectively to keep the body supple.

Benefits Of Pilates

4. Choose Pilates for weight loss


For many people who think exercise needs to involve excessive cardio, Pilates may seem like it has limited benefits, but it works slowly and surely to better the health of your entire body. This form of exercise focuses on abdominal obliques, a group of muscles that are difficult to target through other forms of workout. As a result, rather than lose spot weight, you will find yourself looking leaner and more toned, overall. 

5. Bye-bye back pain


Very often the back bears the brunt of our poor habits, and the best way to fix your back is by doing Pilates. According to a study published in the Journal of Orthopedic and Sports Physical Therapy, individuals with chronic back pain who took Pilates for 4 weeks experienced more relief than those who visited a physician and other specialists.  How does this work? Most back-related problems are linked to a poor core, and by attacking and strengthening that core, the back benefits tremendously. Experts say that if you can stabilise the lumbar-pelvic area, the rest of the body breathes easy too.

Benefits Of Pilates

  1. Easier labour
Unless your doctor has advised you otherwise, Pilates is the wonder exercise routine to follow during and post your pregnancy. Lifting the pelvic floor, which is a common term bandied about by Pilates instructors, helps strengthen your pelvic muscles and give them much-needed flexibility, which, in turn, can help with easy labour and delivery.

Now that you know how amazing Pilates can be, you should definitely give it a try. But, in the interest of full disclosure, depending on where you live and the facilities available, Pilates can be an expensive affair when compared to other forms of exercise. This may be because of a paucity of certified Pilates instructors in your city. But that shouldn’t stop you from working towards your healthiest, happiest self. So, if Pilates isn’t an option for you right now, I highly recommend giving these easy, painless exercises a go.  

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