Natural Remedies For The Prevention Of Dry Eyes
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Natural Remedies For The Prevention Of Dry Eyes

Organic Beauty
Vallari Sharma
6 min read

Natural Remedies For The Prevention Of Dry Eyes

  • 19 Likes
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The causes for a dry-eye syndrome are various—environmental factors, ageing, medical conditions as well as taking certain medications. While there a lot of treatments available for it, most of them will burn a hole through your pocket.

Dry, itchy, inflamed, red and watery. If that’s how your eyes feel most of the times, you are probably suffering from the dry-eye syndrome. The causes for a dry-eye syndrome are various—environmental factors, ageing, medical conditions as well as taking certain medications. While there a lot of treatments available for it, most of them will burn a hole through your pocket.

Here are a few natural remedies that require only the ingredients that are already there in your kitchen but work as well as any of the expensive treatments:

Natural Remedies For The Prevention Of Dry Eyes-1

Coconut oil

Coconut oil not only works wonders for your hair and body but it is also a great natural ingredient to lubricate your eyes. Its moisturizing property reduces the dryness and its anti-inflammatory property soothes the irritation or burning sensation which are common symptoms of dry eyes.

healthhunt recommends - Cold Pressed Coconut Oil

How do you use it?

  • Add a few drops of coconut oil to your eyes. 
  • Blink a few times, and let it absorb. 
  • Do this every night before going to bed. 

P.S: Since eyes are an extremely sensitive organ, make sure you use only 100 per cent organic virgin coconut oil.

Natural Remedies For The Prevention Of Dry Eyes-2

Cucumber

Be it reducing puffiness or lightening dark circles, cucumber, along with enhancing the beauty of eyes, also works wonders in reducing the symptoms of dry eyes. Its water content soothes the eyes, and vitamin A promotes clarity of vision.

How do you use it? 

  • Take a cucumber. Wash and cut it into fine slices.
  • Take two slices and chill them in the refrigerator.
  • Eat the rest.
  • When you’ve had the cucumber, take out the two slices you had chilled in the refrigerator.
  • Keep them on your eyes for 10 to 15 minutes.
  • Do this regularly for a month, and notice the difference.

Yogurt

All dairy products, especially yogurt, is highly beneficial to dry eyes. It is a rich source of vitamins B and D, both of which are proven to promote eye health.

How do you use it?

Well, you need not do actomuch. Just have a bowl of yogurt every day. Have it sweetened, have it salted, or have it plain. Unless you suffer from l isentolerance, this superfood should be inherent in your daily diet.

Natural Remedies For The Prevention Of Dry Eyes-3

Image Source:- http://www.herbsnatura.com

Fennel seeds tea

Fennel seeds are liberally used in Indian cuisine, not only because they impart flavour but also because they have the ability to soothe the inflammation caused by hot spices such as chilli and pepper. Fennel seeds contain a compound called anethole. This, along with flavonoids and phenolics, comprises the anti-inflammatory and soothing properties. When fennel tea is used for eyes, it not only reduces inflammation and irritation but it also helps in reducing puffiness.

How do you use it?

  • Take a teaspoon of fennel seeds and boil them in a cup of water.
  • Allow the mixture to cool a bit.
  • Dip two cotton pads in the warm fennel tea and place them on your eyes.
  • Leave them on for 10 to 15 minutes.

Fish oil

Fish oil is a rich source of omega-3, and we all know how beneficial omega-3 is for our eyes. It promotes retinal health, improves vision, and is also known to make our eyes shinier. Consuming fish oil daily will work wonders not only for your eyes but also for your skin and hair.

How do you use it?

If you enjoy eating fish, try to incorporate it into your daily diet. Moreover, you can take fish oil supplements. A capsule of 1000–1200 mg provides enough omega-3 for a day.

Natural Remedies For The Prevention Of Dry Eyes-4

Image Source:- https://coxshoney.com

Honey

You may like - Nature’s Nectar 500 gm

This superfood is not only healthy and tasty but also has amazing moisturizing and antiseptic properties. It can help in treating dry eyes and also prevents further eye infection.

How do you use it?

  • Take a tablespoon of organic honey, and add it to half a cup of distilled water.
  • Transfer it to a clean and sanitized eye drop bottle.
  • Store it in the refrigerator.
  • Use this natural DIY eye drops twice a day.

Exercise your eyes

Yes, exercising your eyes is as important as exercising your body. This makes sure they stay in best of their health. According to Dr Reza Dana, professor of ophthalmology at Harvard Medical School, “A lot of evidence supports the benefits of rigorous exercise. It fosters blood flow, helps regenerate tissues and, by increasing heat, promotes the release of oils in the eyes.”

How do you use it?

  • Sit comfortably with your eyes open.
  • Blink around 10 times very quickly.
  • Close your eyes and relax for 20 seconds.
  • Repeat this exercise for about 5 times.

Hot compress

The moisture and warmth in a hot compress increase the thickness of your tear film and provide a relief from dry eyes. Moreover, applying a warm compress to your eyes before going to bed helps you sleep better.

How do you do it?

  • Dip a soft cloth in a bowl of warm water.
  • Squeeze the excess water and place the soaked cloth on your eyes for 5 to 10 minutes.

Natural Remedies For The Prevention Of Dry Eyes-5

Lavender essential oil

Try this - All Naturals Lavender Essential Oil

Apart from lubricating the eyes, its anti-inflammatory, antiseptic, antioxidant, and analgesic properties provide an instant relief from the burning and itching associated with dry eyes.

How do you use it?

  • Add a few drops of lavender oil to a cup of water.
  • Mix well and dip a clean soft cloth into this solution.
  • Squeeze out the excess water, and place the soaked cloth on your eyes.
  • Keep it on for 10 minutes.
  • Repeat this procedure once again.

Green tea

Green tea keeps your waistline in check, skin glowing, and even soothes dry eyes. Its antioxidants and inflammatory properties reduce swelling, irritation, burning sensation, and help in getting rid of those annoying dark circles.

How do you use it?

  • Take a tablespoon of tea or two teabags.
  • Let them steep in boiling water for 10 to 15 minutes.
  • Soak cotton pads in the warm tea.
  • Keep these cotton pads on for at least 10 minutes.
  • Repeat for 2 or 3 times.

Since all these remedies are natural, it’s completely safe to practise them daily. Along with these, you can take some precautionary measures such as not sitting staring at computer and television screens for too long or staying all day in air-conditioned rooms. Remember to have a balanced diet rich in vitamins, minerals, calcium, proteins, and, most importantly, stay hydrated.

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