Methi Sprouts Salad Recipe - Healthhunt
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Methi Sprouts Salad

Nutrition
Pooja Duggal Health Coach, and Founder, healthhunt
1 min read

Methi Sprouts Salad

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If you want to add fibre to your gluten-free diet, you must try this recipe. Methi Sprouts Salad is easy-to-make, nutritious, and delicious.

Image source: https://img-global.cpcdn.com/

Serves 2

Ingredients
  • Methi seeds: 2 tablespoons (heaped)
  • Cucumber: 1 (medium size)
  • Fresh lemon: from 1 lemon
  • Green chillies: 1 (chopped)
  • Coriander leaves: 1 tbsp (chopped)
  • Coconut: 1/2 tbsp (grated)
  • Salt to taste
  • Vegetable oil: 1 tsp
  • Mustard seeds: 1/2 tsp
  • Asafoetida (hing) : a pinch
  • Curry leaves: 1 sprig
Preparation
  • For methi sprouts
    • Soak the methi seeds in water for 4-5 hours.
    • After 4-5 hours, drain the water completely. Cover the container with a wet cloth.
    • Let it sit for a day. You will see it sprout after a day. In case, you want longer sprouts, keep it for 2 days.
  • For the salad:
    • Wash cucumber and chop it finely. Add it to a bowl, then add methi sprouts to the bowl.
    • Add lemon /lime juice, salt, chopped coriander and mix well. Garnish with grated coconut.
  • For tempering (optional):
    • Heat vegetable oil in a frying pan. Add mustard seeds, let them splutter, turn off the flame. Add hing and curry leaves.
  • Add this to the salad and mix well.
  • Refrigerate and serve.

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    Pooja Duggal

    Pooja Duggal

    Health Coach, and Founder, healthhunt
    Pooja is a passionate, driven woman, who gives any and every thing her all – whether it be her work, or trying to get her friends to give up smoking. A woman of many talents, she spent 15 years in the diamond industry with Rapaport Diamonds, helping shape policies relating to the diamond trading of various countries, until she decided to pursue her cherished passion – health and wellness. To that end, she then went on to study nutrition from Integrative Nutrition, the world’s largest school for nutrition.Pooja mastered the art of yoga years ago – before it was ‘fashionable’, in the age where it was actually unconventional for a 15-year-old to take it up, and till date, she finds time to practice it. Deciding to combine her strong background in business development and strategy with her true calling was the eureka moment in Pooja’s life, that has given shape to what healthhunt is today. She has set out on the arduous voyage to make a difference in people’s lives. And with healthhunt, a content-led marketplace in the health and wellness space, she plans to do the same.
    Pooja Duggal

    Pooja Duggal

    Health Coach, and Founder, healthhunt
    Pooja is a passionate, driven woman, who gives any and every thing her all – whether it be her work, or trying to get her friends to give up smoking. A woman of many talents, she spent 15 years in the diamond industry with Rapaport Diamonds, helping shape policies relating to the diamond trading of various countries, until she decided to pursue her cherished passion – health and wellness. To that end, she then went on to study nutrition from Integrative Nutrition, the world’s largest school for nutrition.Pooja mastered the art of yoga years ago – before it was ‘fashionable’, in the age where it was actually unconventional for a 15-year-old to take it up, and till date, she finds time to practice it. Deciding to combine her strong background in business development and strategy with her true calling was the eureka moment in Pooja’s life, that has given shape to what healthhunt is today. She has set out on the arduous voyage to make a difference in people’s lives. And with healthhunt, a content-led marketplace in the health and wellness space, she plans to do the same.


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