Healthhunt - Health & Wellness Blogs and Articles By Experts

This World Prematurity Day, Here Are The Antenatal Yoga Poses That Every Expecting Mother Must Try

Babies born too early are more prone to having long-term health issues. 1 out of 7 babies are said to be born pre-term.The main reasons for premature labour are hypertension, hormonal imbalance, maternal health problems, and lifestyle factors.

(English) 5 Super Easy, Healthy Recipes For Those Who Never Enter The Kitchen

(English) The proof that all healthy things don’t have to come from a chef’s kitchen.

Trim It: 5 Things You Must Do If You Want To Lose Weight

These days, just about everyone wants to lose weight, and everyone seems to have their own theory about it. But this isn’t the time for superstition. Here are the sure shot ways to lose weight, and the things you must do for it.

5 Things You Should Stop Believing About Sex If You Are A Woman

Women in India most often have a raw deal when it comes to sex; growing up, they are told that they should not have sex with anyone and everyone as they will be considered loose and unladylike

(English) Dos and don’ts For Diabetics

(English) When a person suffers from a diabetes, the body doesn’t break down food to be used as energy, the way it should. If not managed effectively, it can cause health complications.

Top 8 Ways To Whiten Teeth Naturally

Forget chemical teeth whiteners and toothpastes. Here’s how to get pearly whites, naturally.

(English) Top 7 Healthy Toppings For Salads

(English) Dressing and seasoning is, of course, important. But if you want to make the perfect salad, make sure you don’t miss these toppings.

(English) Cabin Fear: Ways To Combat Your Fear Of Flying

(English) It’s called aviophobia, and yes, it’s a legitimate condition.

Why Cinnamon Is Good For Your Heart

Here’s the thing about certain spices – even a tiny amount can be very effective. And when they come in delicious forms like cinnamon lattes, teas, or rolls, it feels like life is giving you an extra chance to be healthier. Go ahead, sprinkle a little today!

Best Bedtime Meditations For Children

Ever tried putting a child to bed? It’s the toughest job in the world! But introduce your children to meditation, and you will help them sleep better, and be well-rounded individuals tomorrow.

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Nutcase - Energy Bar

A crunchy, nutty blend of Amaranth, heart healthy almonds, with apricots, golden raisins, dates , flax seeds and oats all mixed with the natural goodness of honey with a dash of organic coconut oil.

Choco Tango - Energy Bar

Choco Tango is a zesty mixture of Almonds, Chocolate, Black Currants, Crisped Rice, Orange Peel and Chia Seeds bound in honey and oats for a snack that satisfies from the first bite till the very last.

Berrylicious - Energy Bar

Berrylicious is a zesty mixture of golden raisins, red cranberries, black currants, flax seeds, sunflower seeds and white chocolate bound in honey and oats for a snack that satisfies from the first bite till the very last.

Le Chocolat - Energy Bar

Le Chocolat is made of dark chocolate, sun kissed California almonds, walnuts and oats mixed with the natural goodness of honey.

Sutatva Hair Tonic

With the goodness of Spirulina, Bhringaraj, Jaswand, and many other magical herbs, our hair tonic is nature's best care for your lovely tresses.

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(English) Children’s Day: 3 Wellness Habits Every Parent Should Inculcate In Their Child Pooja Duggal Pooja Duggal
13 Nov 2018Array min read

(English) Parenting is no cakewalk. You need to provide the best for your child, while managing your hectic life. It can get confusing and difficult. Especially, when it comes to looking after the overall well-being of children. As a health coach and parent, I feel it’s my responsibility to help you out with my humble knowledge and hands-on experience.

[:en]On the occasion of #ChildrensDay, I would like to share 3 wellness habits I am inculcating in my baby, and you should inculcate in yours:1. Introduce your baby to yoga safely introduce your baby to yogaYou might be surprised to know this, but you can safely introduce your baby to yoga. I truly believe that babies are natural yogis and instinctively do certain yoga poses. Giving them a small push every day can have many long-term benefits.Yoga isn’t merely a physical activity. In addition to helping the child develop fine motor skills, it works like magic in calming them when they’re cranky. I do yoga with my baby, Aramnaya, and he loves to imitate me (all babies love to imitate adults)!If you still haven't introduced yoga to your baby, try it today! Pick a bright coloured yoga mat and block off 20 minutes per day, to start this routine.2. Give them a nutritious startparents feed their childrenOne of the best gifts we can give our children is a strong nutritional start. But, sadly, most parents don’t realise it. I’m not saying that they don’t want the best for their kids. All parents do. But they presume that the child is ‘young’ and he/she won’t like the taste of the healthy foods and will eat lesser than they want to.I have seen so many parents feed their children instant noodles, frozen fries, just because they ‘think’ the child won’t enjoy vegetables or ‘ghar ka khana’, as much. They fail to understand that the younger the child is, the easier it is to develop their tastes and inculcate healthy eating habits. Moreover, during the first three years of life, the brain also grows at its fastest rate, and this is why it's so important to ensure proper nutrition.Children will simply not know which foods are healthy, unless we as parents take up the responsibility to teach it to them. The simplest way to introduce healthy food to our children is by focussing on wholefoods; completely minimising processed foods and totally eliminating super-processed foods.I make my baby eat the same food, my husband and I eat: healthy and home-made. He relishes it and often asks for more than we serve him. As per snacking is concerned, he has never demanded a pack of chips or cookies, instead, he prefers to munch on soaked almonds (they’re easier to digest than raw almonds) and dates, both of which are a powerhouse of nutrients.PS: If your child is younger than 5, I recommend chopping the soaked almonds and deseeding dates, before serving it to children, to avoid the risk of them swallowing the whole thing and getting choked.3. Encourage them to go out and playOutdoor playtimeNo level of technology can replace spending time in nature! Outdoor playtime encourages unstructured activities, which helps children in building their imagination and most importantly, simply be kids! Moreover, when children spend time outdoors, they get adequate oxygen and sunlight. While oxygen helps keep their spirits up, sun exposure is essential to build and maintain their vitamin D levels.I make sure that baby A goes out for playdate every day. We run on the grass, laugh, and roll. I reminisce my childhood with him. You too should do it with your child. It’s more therapeutic than you can imagine.I’ll be joining the Children’s Wellness Panel at ‘The Future Of Wellness’, and will be sharing more tips there. If you’re in Mumbai, drop by at the World Trade Centre on the 17th of November, to catch me live and to be a part the most premier health and wellness event.Not in Mumbai? Fret not, we’ll be going live on our Instagram and Facebook pages. You can join us there.[:]
(English) Children’s Day: 3 Wellness Habits Every Parent Should Inculcate In Their Child (English) Children’s Day: 3 Wellness Habits Every Parent Should Inculcate In Their Child
(English) Parenting is no cakewalk. You need to provide the best for your child, while managing your hectic life. It can get confusing and difficult. Especially, when it comes to looking after the overall well-being of children. As a health coach and parent, I feel it’s my responsibility to help you out with my humble knowledge and hands-on experience.
गर्भावस्था के पहले महीने में परहेज किये जाने वाले खाद्य पदार्थ Sushma Tomar Sushma Tomar
03 Nov 2018Array min read

During pregnancy, it is very important to maintain a healthy diet. This can be achieved, only if you choose the right kind of food, consume it in right quantity and at the right time.

[:en]A healthy diet that is rich in vegetables, can help to avoid complications like gestational diabetes and nutritional deficiency, as vegetables are enriched with beta carotene, vitamin-c, and folic acid. Consuming plenty of vegetables also helps the baby develop healthy birth weight, reduces the risk of anaemia, controls blood pressure and leads to healthy weight gain for the mother. All types of beans and green vegetables are a good source of protein, iron, folic acid, potassium, magnesium, and essential fatty acids, which are important during pregnancy. Vegetables are also rich in fibre, which helps prevent constipation and piles. When you are pregnant, you should have a balanced diet comprising of dairy products, to meet the body’s protein and calcium requirement. This should include, legumes, sweet potatoes, eggs, beetroots, bell peppers, tomatoes, parsley, green peas, broccoli, dark leafy green vegetables, lean meat, and fish.It is recommended that the mother should have 2-3 cups of vegetables (in various forms) every day.Food

Consuming certain types of foods and drinks during pregnancy may pose a risk to the mother and the child. Here is a list of food items to be avoided during pregnancy:

1. Raw or Undercooked Meat: These should be avoided, especially sausages and all kinds of minced meat. All types of meat should be cooked thoroughly, so that there is no trace of pink or blood; this way you can avoid the risk of Toxoplasmosis (an infection caused by a parasite, that can be acquired from eating or touching raw or undercooked meat), than can harm the baby.2. Unpasteurised Milk and Dairy Products: You should always use either pasteurised milk, or you should boil milk thoroughly before consuming it, else there is an increased risk of Toxoplasmosis (caused by parasite- Toxoplasma Gondii) and Listeriosis (caused by bacterium- Listeria Monocytogenes).Food 13. Certain Types of Cheese: These should be avoided as there is an increased risk of Listeria; Listeria is often linked to dairy products and produce, primarily soft cheeses.4. Avoid Mayonnaise or Mousse: These should be avoided as there is an increased risk of Salmonella (caused by bacteria Salmonella), a common cause of food poisoning, that can harm the baby.5. Caffeine: Consuming a lot of caffeinated drinks can lead to miscarriage and low birth weight of baby; hence, overconsumption of caffeine should be avoided. However, you can consume up to 200 mg of caffeine per day.Here’s where most of your daily intake of caffeine comes from:
  • can of cola - 40 mg caffeine
  • cup of tea - 75 mg caffeine
  • cup of instant coffee – 100 mg caffeine
Food CofeeSo, pregnant women should always be careful about the food items they consume, in order to avoid any health risk.Dr Sushma Tomar is Obstetrician and Gynaecologist at Fortis Hospital, Kalyan.[:hi]गर्भावस्था के दौरान स्वस्थ आहार लेना बहुत महत्वपूर्ण है, जिसे केवल सही प्रकार का भोजन चुनकर और उसे सही मात्रा में और सही समय पर लेकर ही हासिल किया जा सकता है। अस्वस्थ भोजन से कोई भी नुकसान पहुंच सकता है, और यह मां और बच्चे दोनों के लिए बीमारियों का कारण बनता है।सब्जियों से भरपूर स्वस्थ आहार, गर्भावस्था के दौरान होनेवाले मधुमेह और पोषण में कमी जैसे रोगों से बचने में मदद कर सकता है, क्योंकि सब्जियों में भरपूर बीटा कैरोटीन, विटामिन-सी और फोलिक एसिड होता है। बहुत सारी सब्जियों का सेवन करने से भी जन्म के समय, बच्चे का स्वस्थ वजन होने में मदद मिलती है, एनीमिया का खतरा कम हो जाता है, रक्तचाप को नियंत्रित रखता है और मां के भी स्वस्थ वजन को संभव बनाता है। सभी प्रकार की सेम और हरी सब्जियां प्रोटीन, आयरन, फोलिक एसिड, पोटैशियम, मैग्नीशियम, और आवश्यक वसा अम्ल की अच्छी स्रोत हैं, जो गर्भावस्था के लिए महत्वपूर्ण हैं।सब्जियों में फाइबर भी भरपूर मात्रा में मिलता है, जो कब्ज और बवासीर को रोकने में मदद करता है। जब आप गर्भवती होती हैं, तो आपको शरीर की प्रोटीन और कैल्शियम की आवश्यकता को पूरा करने के लिए डेयरी उत्पादों से युक्त संतुलित भोजन लेना चाहिए। इसमें फलियां, शकरकंद, अंडे, चुकंदर, बेल पेपर्स, टमाटर, अजवाइन, हरी मटर, ब्रोकली, काली पत्तेदार हरी सब्जियां, कम वसा वाला मांस (लीन मीट) और मछली शामिल होनी चाहिए।मां को हर दिन २-३कप सब्जियां (विभिन्न रूपों में) देने की अनुशंसा की जाती है। 11 गर्भावस्था के दौरान कुछ प्रकार के खाद्य पदार्थों और पेय का उपभोग करने से मां और बच्चे को जोखिम हो सकता है। यहां गर्भावस्था के दौरान परहेज करने वाले खाद्य पदार्थों की सूची दी गई है:1. कच्चा या अधपका मांस: इस मांस का, विशेष रूप से सॉसेज और सभी प्रकार के कटे हुए मांस का परहेज करना चाहिए। सभी प्रकार के मांस को अच्छी तरह से पकाया जाना चाहिए, ताकि उसका गुलाबी रंग समाप्त हो जाये या खून का कोई निशान न रहे; इस तरह आप बच्चे को नुकसानदेह टॉक्सोप्लाज्मोसिस (एक परजीवी के कारण होने वाला संक्रमण, जो कच्चे या अधपके मांस को खाने या छूने से हो सकता है) के जोखिम से बचा सकते हैं।2. अपाश्चुरीकृत दूध और डेयरी उत्पाद: आपको हमेशा पाश्चुरीकृत दूध का उपयोग करना चाहिए, या दूध पीने से पहले उसे अच्छी तरह से उबालना चाहिए, अन्यथा टॉक्सोप्लाज्मोसिस (टोक्सोप्लाज्मा गोंडी नाम के परजीवी जनित रोग) और लिस्टीरियोसिस (बैक्टीरियम लिस्टीरिया मोनोसाइटोजीन्स जनित रोग) का जोखिम बढ़ जाता है। ।123. पनीर के कुछ प्रकार: इनका परहेज करना चाहिए क्योंकि इनसे लिस्टीरिया का जोखिम बढ़ता है; लिस्टीरिया का सम्बंध अक्सर डेयरी उत्पादों, मुख्य रूप से मुलायम पनीर से जुड़ता है।4. मेयनीज़ या मूस का परहेज करें: इनसे साल्मोनेला (बैक्टीरिया साल्मोनेला जनित रोग) का जोखिम बढ़ता है, जो भोजन विषाक्तता का एक आम कारण है, और जो बच्चे को नुकसान पहुंचा सकता है।5. कैफीन: कैफीनयुक्त पेय पदार्थों का अधिक मात्रा में उपभोग करने से गर्भपात और जन्म के समय बच्चे का कम वजन होने का जोखिम बढ़ सकता है; इसलिए कैफीन के अति उपभोग से बचा जाना चाहिए। हालांकि, आप प्रति दिन २०० मिलीग्राम तक कैफीन का उपभोग कर सकते हैं।6. दैनिक रूप से आपका अधिकांश कैफीन इन स्रोतों से आता है:• कोला की एक कैन - ४० मिलीग्राम कैफीन • एक कप चाय - ७५ मिलीग्राम कैफीन • एक कप इंस्टैंट कॉफी - १०० मिलीग्राम कैफीन13 इसलिए किसी भी स्वास्थ्य से सम्बंधित जोखिम से बचने के लिए गर्भवती महिलाओं को हमेशा अपने खाने में उपयोग किये जाने वाले खाद्य पदार्थों के बारे में सावधान रहना चाहिए।डॉ. सुषमा तोमर, विशेषज्ञ, प्रसूति विज्ञान और स्त्रीरोग विज्ञान, फोर्टिस हॉस्पिटल, कल्याण।[:]
गर्भावस्था के पहले महीने में परहेज किये जाने वाले खाद्य पदार्थ गर्भावस्था के पहले महीने में परहेज किये जाने वाले खाद्य पदार्थ
During pregnancy, it is very important to maintain a healthy diet. This can be achieved, only if you choose the right kind of food, consume it in right quantity and at the right time.
दिवाली 2018: पोषण विशेषज्ञ द्वारा अनुमोदित व्यंजन Kejal Sheth Kejal Sheth
26 Oct 2018Array min read

दिवाली का त्यौहार रोशनी, मिठाई, और अच्छे भोजन के बिना अधूरा है।

[:en]
Image source: http://www.bite.co.nz/

Want to savor delicious treats this Diwali, but worried about those extra calories? Fret not! Try these nutritionist-approved recipes this Diwali and relish healthy and tasty treats- guilt-free.

  1. Bliss Balls
Ingredients:                                                                                                                                                                                            *Makes 9 balls
  • Roasted Almonds – 50gms
  • Medjool Dates – 35gms
  • Home-Made Peanut Butter (natural) – 32gms
  • Cocoa Powder (unsweetened) – 1tbsp
  • Raw Sugar (powdered) – 10-15gms
  • Honey – 1tbsp
  • Quinoa Puffs – 20gms
  • Callebaut Callets – 15gms
  • Almond milk (optional) – 1tbsp
Instructions:
  • Place almonds into a food processor and process on high speed, until you’ve created a fine almond meal.
  • Add in the medjool dates. Then, add those into the food processor along with cocoa powder, peanut butter, honey, and sea salt. Process on high speed until everything is mixed well.
  • Now add 15-20gms of dark chocolate and mix again.
  • Once everything is mixed well, put the mixture into a container and add quinoa puffs, then mix well.
  • Scoop a heaping tablespoon of dough into your hands and roll into a ball and place it onto a cupcake liner.
  • Bliss balls are ready to be served. *1 serve = 1 ball
2. Puffed Quinoa And Green Pea Bhelimage1
Image source: https://healthyeatsforall.com/
Ingredients:
  • Puffed Quinoa (roasted) - 1 cup
  • Green Peas (boiled) - 1 tbsp
  • Onion (sliced) - ½ medium
  • Tomato (finely chopped) - ½ medium
  • Coriander Leaves (chopped) - to garnish
  • Tamarind Chutney /mint coriander - 1 tsp
  • Lemon Juice- 1 tsp
  • Cumin Seeds- 1 tsp
  • Salt- Use Minimum, To Taste
  • Oil- 1tsp
Instructions:
  • Heat oil in a pan and add cumin seeds.
  • Add onions and sauté till translucent.
  • Now add green peas, salt and toss. (Do not overcook.)
  • Remove from flame and add fresh tomato and quinoa puffs and toss well.
  • Also add coriander leaves and squeeze lemon juice. Mix well.
  • Once the mixture cools down, mix with tamarind chutney/mint coriander chutney, garnish with coriander leaves and bhel.
  • Serve fresh.
3. Zucchini Chilly Cheese Boatsimage2
Image source: https://www.maebells.com/
Ingredients:
  • Medium Size Zucchini- 4
  • Feta Cheese (shredded)- 1 cup
  • Capsicum (finely chopped)- 1 cup
  • Onion (finely chopped)- 1 cup
  • Basil Leaves (loosely chopped)- 2 tbsp
  • Coriander Leaves (loosely chopped)- 1 tbsp
  • Mixed Herbs- 1 tbsp
  • Salt And Pepper- to taste
Instructions:
  • Preheat the oven to 400 degree C.
  • Wash zucchini and slice off the ends, cut zucchini into halves (length-wise) and scrape out pulp using a spoon, chop the pulp (do not throw) and transfer to a bowl.
  • Place zucchini shells on a baking tray and spray 1 tsp olive oil and add the filling (combine capsicum, onion, herbs, coriander) to the pulp, mix well and spread on zucchini.
  • Bake each zucchini very well for 10-15 minutes, till the cheese melts.
  • Garnish with basil leaves and serve hot.
4. Healthy Multigrain Chiwdaimage4
Image source: https://www.placeoforigin.in/
Ingredients:
  • Puffed rice- 2 tbsp
  • Puffed Oats - 2tbsp
  • Puffed Jowar - 2tbsp
  • Bengal Gram-2 tbsp
  • Oil- ½ tsp
  • Mustard Seeds-1tsp
  • Turmeric Powder-1/2tsp
  • Chaat Masala – ½ tsp
  • Asafoetida-1/2tsp
  • Curry leaves-2-3
  • Salt- to taste
Directions:
  • Roast puffed rice, puffed jowar, puffed oats and chana dal in a pan.
  • Heat oil and add mustard seeds, curry leaves, turmeric powder, chaat masala, salt and asafoetida.
  • Now, add the cereal mixture. Sauté till done.
  • It’s ready to be served.
Kejal Sheth is a Nutritionist and Founder and Managing Director of Nutrivity. She is also a Health Council Member at Healthhunt.[:hi]
छवि स्रोत: http://www.bite.co.nz/
इस दिवाली स्वादिष्ट व्यंजनों का स्वाद लेना चाहते हैं, लेकिन उन अतिरिक्त कैलोरी की चिंता हो रही है? इन पोषण विशेषज्ञ-अनुमोदित व्यंजनों को इस दीवाली आज़माएं और स्वस्थ और स्वादिष्ट व्यंजनों का आनंद लें-बिना-पछताए।
  1. आनंदमयी लड्डू
सामग्री:
  • भुने हुए बादाम- 50 ग्राम
  • मेदजूल खजूर- 35 ग्राम
  • घर पर बना मूंगफली मक्खन(प्राकृतिक)- 32 ग्राम
  • कोको पावडर (मिठासरहित)- 1 बड़ा चम्मच
  • कच्ची चीनी (पीसी हुई)- 10-15 ग्राम
  • शहद- 1 बड़ा चम्मच
  • क्विनोआ पफ्स- 20 ग्राम
  • केलेबॉट कैलेट्स- 15 ग्राम
  • बादाम का दूध (अगर चाहें तो)- 1 बड़ा चम्मच
बनाने की विधि:
  • एक फूड प्रोसेसर में बादाम को डालें और तेज़ गति में पीसें, जब तक कि बादाम पूरी तरह से बारीक ना हो जाएं।
  • इसमें मेदजूल खजूर डालें। फिर इस मिश्रण को दोबारा फूड प्रोसेसर में डालें। साथ ही कोको पावडर, मूंगफली मक्खन, शहद और सेंधा नमक डालें। इस पूरे मिश्रण को तेज गति से मिलाएं।
  • फिर इसमें 15-20 ग्राम डार्क चॉकलेट डालें और फिर तेज गति पर मिलाएं।
  • जब सारी सामग्री एक साथ अच्छे से मिल जाए, तो इस मिश्रण को किसी डिब्बे में भरें और ऊपर से क्विनोआ पफ्स डालें और मिलाएं।
  • अब इस तैयार मिश्रण के हाथों पर लेकर छोटे-छोटे गोले बनाएं और कप केक लाइनर पर एक-एक कर रखते जाएं।
  • आनंदमयी लड्डू परोसे जाने के लिए तैयार हैं।

2. फूले हुए (पफ्ड) क्विनोआ और हरी मटर का भेल

image3
छवि स्रोत: https://healthyeatsforall.com/
सामग्री:
  • फूला हुआ (पफ्ड) क्विनोआ (भुना हुआ)- 1 कप
  • हरी मटर (उबली हुई)- 1 बड़ा चम्मच
  • प्याज़ (कटी हुई)- मध्यम आकार की आधी
  • टमाटर (बारीक कटा हुआ)- मध्यम आकार का आधॉ
  • हरा धनिया (कटे हुए)- सजावट के लिए
  • इमली की चटनी/ पुदिना- हरा धनिया चटनी- 1 छोटा चम्मच
  • नींबू का रस- 1 छोटा चम्मच
  • जीरा- 1 छोटा चम्मच
  • नमक- स्वादानुसार (कम से कम)
  • तेल- 1 छोटा चम्मच
बनाने की विधि:
  • एक पैन में तेल गर्म करें और उसमें जीरा डालें।
  • फिर प्याज़ डालें और लाल होने तक तलें।
  • इसके बाद हरी मटर डालें, और ऊपर उछालते हुए फ्राय करें (ज़रुरत से ज़्यादा ना पकाएं)।
  • मिश्रण को आंच पर से उतारें और उसमें टमाटर और क्विनोआ पफ्स डालें और अच्छे से मिला दें।फिर हरा धनिया डालें और नींबू रस निचोड़ें। सभी को अच्छे से मिलाएं।
  • मिश्रण ठंडा हो जाने पर, उसमें इमली/पुदीना चटनी मिलाएं, हरा धनिया छिड़कें और आपका भेल तैयार है। ताज़ा-ताज़ा परोसें।

3. ज़ुकिनी मिर्ची चीज़ नाव (बोट)

image1
छवि स्रोत: https://www.maebells.com/
सामग्री:
  • मध्यम आकार की ज़ुकिनी- 4
  • फेटा चीज़ (कद्दूकस किया हुआ)- 1 कप
  • शिमला मिर्च (बारीक कटी)- 1 कप
  • प्याज़ (बारीक कटी)- 1 कप
  • तुलसी के पत्ते (हल्के कटे हुए)- 2 बड़े चम्मच
  • हरा धनिया (हल्के कटे हुए)- 1 बड़ा चम्मच
  • मिश्रित जड़ी-बूटी (मसाले)- 1 बड़ा चम्मच
  • नमक और काली मिर्च पावडर- स्वादानुसार
बनाने की विधि:
  • माइक्रोवेव अवन को 400 डिग्री सेल्सियस पर पहले से गर्म कर लें।
  • ज़ुकिनी को धोकर दोनों किनारे काट लें। फिर उसके लंबाई में आधे-आधे हिस्से कर लें और चम्मच की सहायता से अंदर का गूदा निकाल लें, फिर उस गूदे को फेकें नहीं बल्कि उसे काटकर एक कटोरे में रख दें।
  • अब काटे हुए ज़ुकिनी के कवच को बेकिंग ट्रे पर रखें और उनके ऊपर 1 छोटा चम्मच जैतून तेल छिड़कें। अब शिमला मिर्च, प्याज़, मसाले, हरा धनिया उसके अलग किए गूदे में मिलाकर एक भरने वाली सामग्री तैयार करें। इस सामग्री को ज़ुकिनी के कटे हुए कवचों पर फैलाएं।
  • अब इन ज़ुकिनी के भरे हुए टुकड़ों को 10-15 मिनट तक पहले से गर्म अवन में पकाएं, जब तक कि उनमें की चीज़ पिघलने ना लगे।
  • तैयार नावों को तुलसी पत्तों से सजाएं और गर्मागर्म परोसें।

4. मल्टीग्रेन चिवड़ा

image4
छवि स्रोत: https://www.placeoforigin.in/
सामग्री:
  • मुरमुरा -2 बड़े चम्मच
  • भुने हुए (पफ्ड) ओट्स (जई)- 2 बड़े चम्मच
  • पफ्ड ज्वार- 2 बड़े चम्मच
  • चना- 2 बड़े चम्मच
  • तेल- आधा छोटा चम्मच
  • राई- 1 छोटा चम्मच
  • हल्दी पावडर- आधा छोटा चम्मच
  • चाट मसाला- आधा छोटा चम्मच
  • हींग- आधा छोटा चम्मच
  • कड़ी पत्ता- 2-3
  • नमक स्वादानुसार
बनाने की विधि:
  • मुरमुरा, ज्वार, ओट्स और चना दाल को एक पैन में भुनें और निकालकर एक बगल रख दें।
  • फिर पैन में तेल गर्म करें और उसमें राई, कड़ी पत्ता, हल्दी पावडर, चाट मसाला, नमक और हींग डालें।
  • अब इसमें पहले से तैयार अनाज का मिश्रण मिलाएं और हल्की आंच पर भुनें।
  • यह व्यंजन परोसे जाने के लिए तैयार है।
काजल सेठ एक पोषण विशेषज्ञ और न्यूट्रिविटी की संस्थापक और प्रबंध संचालक हैं। वे हेल्थहंट की स्वास्थ्य परिषद की सदस्य भी हैं। --- [:]
दिवाली 2018: पोषण विशेषज्ञ द्वारा अनुमोदित व्यंजन दिवाली 2018: पोषण विशेषज्ञ द्वारा अनुमोदित व्यंजन
दिवाली का त्यौहार रोशनी, मिठाई, और अच्छे भोजन के बिना अधूरा है।
Moringa Choco Bites Nidhi Bansal Nidhi Bansal
26 Jul 2017Array min read

Moringa Choco Bites is a smart snack that naturally boosts iron levels and systematically nurtures your body. 100% natural. Free from sugar and preservatives. Provides more than 20% of daily recommended iron and magnesium for high stamina.

[:en]Moringa Choco Bites is a smart snack that naturally boosts iron levels and systematically nurtures your body. 100% natural. Free from sugar and preservatives. Provides more than 20% of daily recommended iron and magnesium for high stamina.[:hi]Moringa Choco Bites is a smart snack that naturally boosts iron levels and systematically nurtures your body. 100% natural. Free from sugar and preservatives. Provides more than 20% of daily recommended iron and magnesium for high stamina.[:]
Moringa Choco Bites Moringa Choco Bites
Moringa Choco Bites is a smart snack that naturally boosts iron levels and systematically nurtures your body. 100% natural. Free from sugar and preservatives. Provides more than 20% of daily recommended iron and magnesium for high stamina.
Divine Cocoa – Body Butter Prakrta Prakrta
14 Jun 2018Array min read

A heavenly concoction made of raw &pure cocoa butter w/nourishing oils that deeply moisturise & soothe dry skin. Its great for chapped hands, feet, knees, elbows and even lips. Use as belly butter as it helps to prevent stretch marks too!

[:en]A heavenly concoction made of raw & pure cocoa butter w/nourishing oils that deeply moisturise & soothe dry skin. It's great for chapped hands, feet, knees, elbows and even lips. Use as belly butter as it helps to prevent stretch marks too![:hi]A heavenly concoction made of raw &pure cocoa butter w/nourishing oils that deeply moisturise & soothe dry skin. Its great for chapped hands, feet, knees, elbows and even lips. Use as belly butter as it helps to prevent stretch marks too![:]
Divine Cocoa – Body Butter Divine Cocoa – Body Butter
A heavenly concoction made of raw &pure cocoa butter w/nourishing oils that deeply moisturise & soothe dry skin. Its great for chapped hands, feet, knees, elbows and even lips. Use as belly butter as it helps to prevent stretch marks too!
क्या आप जानते हैं कि स्वास्थ्य से संबंधित कई सारे लेख नकली होते हैं? विश्वसनीय, जांचे-परखे तथ्य युक्त, और प्रमाणित लेख- सीधे अपने इनबॉक्स में पाने के लिए अभी साइन अप करें। यहां अपना ईमेल पता लिखें और सदस्यता लें/ सब्सक्राइब करें।

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