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This Bizarre Face Mask Is Believed To Do Wonders For Your Skin!

Move over traditional face masks. Once you try this, you will be hooked! This face pack has parsley, yes, you heard that right.

(English) World Alzheimer's Day: The Link Between Interrupted Sleep And Alzheimer’s Disease

(English) Can we finally give sleep the importance it needs to be given? It’s not just ‘beauty’ sleep anymore - it’s ‘mental, physical, and emotional’ sleep! For everyone whose favourite hobby is sleeping, make sure you save this article and keep it ready for when someone accuses of being lazy. Take that!

World Alzheimer's Day: Symptoms And Prevention Of Alzheimer’s Disease

Alzheimer’s disease is a brain disorder which leads to gradual worsening and loss of memory. In later stages, the affected individuals are unable to hold a conversation or respond to their environment.

Trying To Get Pregnant? Read This

What does vitamin D have to do with pregnancy? Find out.

(English) Top 5 Muscles To Work On, For An Injury-Free Life

(English) I am a wellness entrepreneur and I could never understand how frequent travelling across different time-zones can take a toll on a person’s health. But when I started travelling extensively, I realised how it affects one’s health.

Everyday Habits That Could Be Triggering Your Headache

There is a common notion that has emerged and is still prevailing in our society- “Some people work to live and some live to work”.

यौन क्रिया के बाद सुबह की वह गोली- फायदे और नुकसान

मित्र वही जो मुसीबत में काम आए। यह कहावत सुबह की उस गोली को हमारा सबसे अच्छा दोस्त बना देती है।

Antacids Can Cause Chronic Kidney Diseases Without Warning

Scientists analysed data from 125,000 patients in the United States who were engaging in a continued use of PPIs and found that more than 50 per cent of them went on to develop chronic kidney damage who, however, had previously not had acute kidney problems.

Role of Family In Enhanced Recovery Of Children

Children add positive energy and meaning to our lives. It’s absolutely heart-wrenching to see them suffer from a critical illness.

आईवीएफ अपनाने से पहले, इन 5 चीज़ों को ज़रूर जान लें।

पिछले कुछ सालों में कृत्रिम परिवेशी निषेचन (आईवीएफ) को सबसे सुविधाजनक सहायक प्रजनन तकनीक में से एक के रूप में देखा जाने लगा है। हालांकि, इसे अपनाने से पहले, यह काफी ज़रूरी है कि इससे जुड़े भ्रामक मिथकों और आधी-अधूरी जानकारी के बारे में सही-सही तथ्य जान लिए जांए।

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Choco Tango - Energy Bar

Choco Tango is a zesty mixture of Almonds, Chocolate, Black Currants, Crisped Rice, Orange Peel and Chia Seeds bound in honey and oats for a snack that satisfies from the first bite till the very last.

Berrylicious - Energy Bar

Berrylicious is a zesty mixture of golden raisins, red cranberries, black currants, flax seeds, sunflower seeds and white chocolate bound in honey and oats for a snack that satisfies from the first bite till the very last.

Le Chocolat - Energy Bar

Le Chocolat is made of dark chocolate, sun kissed California almonds, walnuts and oats mixed with the natural goodness of honey.

Sutatva Hair Tonic

With the goodness of Spirulina, Bhringaraj, Jaswand, and many other magical herbs, our hair tonic is nature's best care for your lovely tresses.

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World Alzheimer’s Day: Symptoms And Prevention Of Alzheimer’s Disease Dr. Pawan Ojha Dr. Pawan Ojha
21 Sep 2018Array min read

Alzheimer’s disease is a brain disorder which leads to gradual worsening and loss of memory. In later stages, the affected individuals are unable to hold a conversation or respond to their environment.

Alzheimer’s disease is one of the most under-recognised public health crises of the 21st century. 1-9 people in the age group of 65 years or more, and 1-3 people in the age group of 85 years or more, have been identified to have Alzheimer’s disease.In the earlier stages, memory loss and confusion may be mild, for example, a person may find it difficult to recall recent events or to make decisions. In the later stages, a person may not recognise their family members, may forget relationships, call family members by other names, or face difficulty in locating their home. They may even forget what a pen or a fork is used for. These changes are some of the most painful ones for the caregivers and immediate families. While the existing medications cannot stop Alzheimer’s disease, they may help lessen symptoms for a limited time.Early Warning SignsHere are few early warning signs of Alzheimer’s disease:1. Asking the same question, over and over again. 2. Repeating the same story, word-for-word. 3. Difficulty completing tasks or activities that were previously done with ease and orderliness. 4. Money problems: difficulty paying bills or balancing a chequebook. 5. Getting lost in acquainted surroundings, or misplacing things. 6. Disregard for hygiene and grooming: avoid bathing or wearing the same clothes repeatedly. 7. Difficulty making decisions: depend on someone else, such as spouse, to make decisions or answer questions, they previously would have handled themselves.Presence of one or more of these symptoms indicate the need of examination by a medical specialist trained in evaluating memory disorders.image2
 Image source: http://www.berkeleywellness.com/
Prevention StrategiesThe target of prevention programs in Alzheimer’s and Mild Cognitive Impairment (MCI) is to delay the onset or worsening of symptoms by a few years. This would have a huge influence on public health. The available research evidence suggests that physical activity, intellectual activity and social engagement are the most helpful factors in reducing Alzheimer’s and cognitive decline. Some encouraging results are seen with nutritional, pharmacological and lifestyle modifications. Vitamins and antioxidants don’t have a proven role in reducing the risk of dementia.The ‘National Institute on Aging (NIA)’ encourages the role of exercise to prevent diseases, to maximise independence and improve mobility, while reducing depression. Thirty minutes of exercise to improve endurance, strength, balance, and stretching is recommended. Higher education has a protective effect; mental exercise and training increase “brain reserve”, thereby, delaying or even preventing cognitive decline.The ‘Mediterranean diet’, rich in antioxidants consisting of fresh fruits, plant foods, olive oil, dairy products, fish and poultry with limited amounts of eggs and red meat, is known to provide some protection against cognitive decline. Marital status, participation in social and political events in the community, contact with family and friends also help in delaying or preventing cognitive decline. In particular, people who are single and live alone are at an increased risk of Alzheimer’s disease. Social activities may protect people against developing cognitive decline.image1 ConclusionAlthough at present, Alzheimer's disease has no cure, but available treatments can temporarily slow-down dementia and its symptoms and improve quality of life. Early recognition of its symptoms and using appropriate strategies to prevent the progression, remain critical in effective management of Alzheimer’s disease.Dr Pawan Ojha is a Consultant Neurologist and Stroke Specialist at Hiranandani Hospital, Mumbai.
World Alzheimer’s Day: Symptoms And Prevention Of Alzheimer’s Disease World Alzheimer’s Day: Symptoms And Prevention Of Alzheimer’s Disease
Alzheimer’s disease is a brain disorder which leads to gradual worsening and loss of memory. In later stages, the affected individuals are unable to hold a conversation or respond to their environment.
(English) World Alzheimer’s Day: The Link Between Interrupted Sleep And Alzheimer’s Disease Anjali Nayyar Anjali Nayyar
21 Sep 2018Array min read

(English) Can we finally give sleep the importance it needs to be given? It’s not just ‘beauty’ sleep anymore - it’s ‘mental, physical, and emotional’ sleep! For everyone whose favourite hobby is sleeping, make sure you save this article and keep it ready for when someone accuses of being lazy. Take that!

[:en]Scientists have found out that disrupted sleep makes one prone to Alzheimer’s, a disease that leads to loss of memory, understanding, and overall mental stability. A new research has found a relationship between poor sleep and the appearance of compounds that cause Alzheimer’s. "We showed that poor sleep is associated with higher levels of 2 Alzheimer's-associated proteins", said David M Holtzman, one of the researchers from Washington University. "We think that perhaps chronic poor sleep during middle age may increase the risk of Alzheimer's later in life", Holtzman noted.Try this - Deha’s Organic Chamomile Green TeaHow does sleep affect the development of Alzheimer’s? The buildup of beta-amyloid and tau (brain proteins) are precursors to Alzheimer’s – this buildup is said to increase in the absence of sound sleep. A research conducted at Wheaton College, Illinois, revealed that sleep disturbances caused by breathing disorders (hypopnea – under breathing, or apnea – not breathing) resulted in the increase of beta-amyloid deposits. One of the Wheaton researchers, Megan Hogan, explains how – “During sleep…your brain has time to wash away all the toxins that have built up throughout the day. Continually interrupting sleep may give it less time to do that”, she said. Moreover, one requires not just sleep, but deep sleep for the beta-amyloids to be washed away. So a lighter stage of sleep, broken by snoring or choking, is a cycle break. The body must restart the cycle again. Repeated cycles do not reach the deep sleep stage, and the protein builds up.You may like - All Naturals Lavender Essential Oilpasted image 0 (2) Can it happen to me? Now, the appearance of the horrifying Alzheimer’s creating proteins is not the result of a one-night stand. Basically, the proteins won’t build up in your brain if you haven’t slept well one night or a few nights. It occurs in people who are unable to sleep night after night – where the airway tract closes fully or partially, interrupting sleep. Also, it would be unwise to deduce that if you are sleeping well, you will not have Alzheimer’s. All these numerous researches are an attempt to understand the connection between sleeping and Alzheimer’s, so that the disease can be managed better.You may also like - Organic Rosemary Essential OilSo take an adequate amount of rest, and hope for the best.[:]
(English) World Alzheimer’s Day: The Link Between Interrupted Sleep And Alzheimer’s Disease (English) World Alzheimer’s Day: The Link Between Interrupted Sleep And Alzheimer’s Disease
(English) Can we finally give sleep the importance it needs to be given? It’s not just ‘beauty’ sleep anymore - it’s ‘mental, physical, and emotional’ sleep! For everyone whose favourite hobby is sleeping, make sure you save this article and keep it ready for when someone accuses of being lazy. Take that!
स्वास्थ्यवर्धक गाजर चावल Pooja Duggal Pooja Duggal
16 Sep 2018Array min read

इस स्वास्थ्यवर्धक और आसानी से बनने वाले व्यंजन को आज ही आज़माएं।

[:en]Kids, as well as adults would love the taste and goodness of carrot rice.Bon appétit, folks!Ingredients:
  • 1 cup basmati rice
  • 2 cups water
  • 1/4 cup roasted peanuts
  • 1 tablespoon margarine
  • 1 onion- sliced
  • 1 teaspoon fresh ginger root- minced3/4 cup grated carrots
  • salt to taste
  • cayenne pepper (to taste)
  • fresh cilantro- chopped
Preparation:
  • Combine rice and water in a medium saucepan. Bring to a boil over high heat. Reduce heat to low, cover with lid, and allow to steam until tender, for about 20 minutes.
  • While rice is cooking, grind peanuts in a blender and set aside. Heat the margarine in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned golden brown, for about 10 minutes. Stir in ginger, carrots, and salt.
  • Reduce heat to low and cover to steam for 5 minutes. Stir in cayenne pepper and peanuts. When rice is done, add it to skillet and stir gently to combine with other ingredients.
  • Garnish with chopped cilantro and serve hot.
  [:hi]बच्चों के साथ-साथ बड़ों को भी इस खास भोजन का स्वाद और इसके गुण ज़रूर पसंद आएंगे। भोजन का आनंद लें, मित्रों!सामग्री:
  • 1 कप बासमती चावल
  • 2 कप पानी
  • ¼ कप भुनी हुई मूंगफली
  • 1 बड़ा चम्मच नकली मक्खन (मार्जरिन)
  • 1 प्याज़ (कटा हुआ)
  • 1 छोटा चम्मच बारिक कटा हुआ ताज़ा अदरक
  • ¾ कप गाजर (कद्दूकस किया हुआ)
  • नमक (स्वादानुसार)
  • लाल मिर्च पावडर (स्वादानुसार)
  • ताज़ी हरी धनिया (कटी हुई)
बनाने की विधि:
  • एक मध्यम आकार के पैन में चावल लें और उसकी मात्रा के मुताबिक पानी डालें। तेज़ आंच पर रखें और उबाल लाएं। उबाल आ जाने पर आंच कम कर दें, ढक्कन लगा दें, और भाप में अच्छे से पकने दें, लगभग 20 मिनट तक।
  • जब तक चावल पक रहा है, मूंगफली को मिक्सर में पीस कर एक बगल रख दें। अब एक पैन में मार्जरिन को मध्यम आंच पर गर्म करें। फिर उसमें प्याज़ डालें; इसे नर्म और सुनहरा भूरे रंग का होने तक भुनें। उसके बाद अदरक, गाजर, और नमक डालें
  • आंच को कम कर दें और पैन को किसी ढक्कन से 5 मिनट तक के लिए ढककर मिश्रण को पकने दें। उसके बाद लाल मिर्च पावडर और पिसी हुई मूंगफली डालें और मिश्रण में मिला दें। दूसरी तरफ, चावल पूरी तरह से पक जाने पर, उसे इस मिश्रण में हल्के से डालकर सारी सामग्रियों को अच्छे से मिला लें। तैयार गाजर चावल को हरी धनिया से सजाएं और गर्मागर्म परोसें। ---
[:]
स्वास्थ्यवर्धक गाजर चावल स्वास्थ्यवर्धक गाजर चावल
इस स्वास्थ्यवर्धक और आसानी से बनने वाले व्यंजन को आज ही आज़माएं।
Moringa Choco Bites Nidhi Bansal Nidhi Bansal
26 Jul 2017Array min read

Moringa Choco Bites is a smart snack that naturally boosts iron levels and systematically nurtures your body. 100% natural. Free from sugar and preservatives. Provides more than 20% of daily recommended iron and magnesium for high stamina.

[:en]Moringa Choco Bites is a smart snack that naturally boosts iron levels and systematically nurtures your body. 100% natural. Free from sugar and preservatives. Provides more than 20% of daily recommended iron and magnesium for high stamina.[:hi]Moringa Choco Bites is a smart snack that naturally boosts iron levels and systematically nurtures your body. 100% natural. Free from sugar and preservatives. Provides more than 20% of daily recommended iron and magnesium for high stamina.[:]
Moringa Choco Bites Moringa Choco Bites
Moringa Choco Bites is a smart snack that naturally boosts iron levels and systematically nurtures your body. 100% natural. Free from sugar and preservatives. Provides more than 20% of daily recommended iron and magnesium for high stamina.
Divine Cocoa – Body Butter Prakrta Prakrta
14 Jun 2018Array min read

A heavenly concoction made of raw &pure cocoa butter w/nourishing oils that deeply moisturise & soothe dry skin. Its great for chapped hands, feet, knees, elbows and even lips. Use as belly butter as it helps to prevent stretch marks too!

[:en]A heavenly concoction made of raw & pure cocoa butter w/nourishing oils that deeply moisturise & soothe dry skin. It's great for chapped hands, feet, knees, elbows and even lips. Use as belly butter as it helps to prevent stretch marks too![:hi]A heavenly concoction made of raw &pure cocoa butter w/nourishing oils that deeply moisturise & soothe dry skin. Its great for chapped hands, feet, knees, elbows and even lips. Use as belly butter as it helps to prevent stretch marks too![:]
Divine Cocoa – Body Butter Divine Cocoa – Body Butter
A heavenly concoction made of raw &pure cocoa butter w/nourishing oils that deeply moisturise & soothe dry skin. Its great for chapped hands, feet, knees, elbows and even lips. Use as belly butter as it helps to prevent stretch marks too!
क्या आप जानते हैं कि स्वास्थ्य से संबंधित कई सारे लेख नकली होते हैं? विश्वसनीय, जांचे-परखे तथ्य युक्त, और प्रमाणित लेख- सीधे अपने इनबॉक्स में पाने के लिए अभी साइन अप करें। यहां अपना ईमेल पता लिखें और सदस्यता लें/ सब्सक्राइब करें।

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Mental Wellbeing

Today, what we all need most is peace of mind, and mind you, it doesn’t come easy. To find tranquility, you must let go, and to learn to do that, you must embark on a journey for your own sake. We know that being healthy means so much more than just a healthy body. It means a healthy mind – a state of complete mental wellbeing. We welcome personal experiences, expert views, meditation techniques, and other holistic ways of achieving mindfulness.

Nutrition

The human body is perfectly designed by nature, and how we fuel it is important. In order to climb the Everest, backpack around the globe, get that promotion, break the world record for baking the largest apple pie, or anything else that you want to do in life – it is important that you and your body are on the same page. And surprisingly enough, of all aspects of health, nutrition is the most ignored or misinterpreted. No more fad diets, ‘magical detoxes’, or weight-loss powders. Nutrition is simple science...and lots of taste. Submissions within this category will include articles on health through foods, recipes, juices and smoothies, and natural and sustainable ways to achieve weight goals.

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We walk, run, swim, cycle, dance, workout – all to stay fit. Even though the end goals may be different for everyone, fitness, at the end of the day, means something that promises a healthy, fulfilling life. It means training your body to do better each day in whatever ways you want it to. Submit within this category if your article is to do with any form of physical fitness like yoga, running, muscle building, a success story, or any aspect of physical health.

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