Hearty Barley Salad Recipe - Healthhunt
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Hearty Barley Salad

Nutrition
Pooja Duggal Health Coach, and Founder, healthhunt
2 min read

Hearty Barley Salad

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Barley salad is a hearty salad packed with the goodness of barley, carrots and cucumber. It’s perfect for lunch.

Serves 2

Ingredients:
  • 200 grams barley
  • 1 onion- finely chopped
  • 8-10 red cherry tomatoes- cut in half
  • 1/2 cucumber- finely chopped
  • 1 small carrot- finely chopped
  • 2 tablespoons olive oil
  • 1 teaspoon vinegar
  • A dash of black pepper
  • 8-10 basil leaves to garnish
  • Handful of crumbled feta cheese (optional)
  • Salt to taste
Preparation:
  • Pour in 3 cups of water, barley and salt in a pan.
  • Let it cook for 40-45 minutes, till the barley turns soft and tender.
  • Thereafter, drain the barley and keep it aside to cool.
  • While the barley simmers-  put tomatoes, carrots, cucumber, onion, and feta cheese in a bowl. Mix them well. Add in the cooked barley and mix again.
  • Take another bowl, pour in olive oil and vinegar along with pepper and salt, as per taste. Stir well. The dressing is ready.
  • Pour the dressing on barley salad and toss well. Now, cover the salad with a wrap or lid and cool it in the refrigerator.
  • If you prefer to eat the salad at room temperature, you can skip cooling it.

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    Pooja Duggal

    Pooja Duggal

    Health Coach, and Founder, healthhunt
    Pooja is a passionate, driven woman, who gives any and every thing her all – whether it be her work, or trying to get her friends to give up smoking. A woman of many talents, she spent 15 years in the diamond industry with Rapaport Diamonds, helping shape policies relating to the diamond trading of various countries, until she decided to pursue her cherished passion – health and wellness. To that end, she then went on to study nutrition from Integrative Nutrition, the world’s largest school for nutrition.Pooja mastered the art of yoga years ago – before it was ‘fashionable’, in the age where it was actually unconventional for a 15-year-old to take it up, and till date, she finds time to practice it. Deciding to combine her strong background in business development and strategy with her true calling was the eureka moment in Pooja’s life, that has given shape to what healthhunt is today. She has set out on the arduous voyage to make a difference in people’s lives. And with healthhunt, a content-led marketplace in the health and wellness space, she plans to do the same.
    Pooja Duggal

    Pooja Duggal

    Health Coach, and Founder, healthhunt
    Pooja is a passionate, driven woman, who gives any and every thing her all – whether it be her work, or trying to get her friends to give up smoking. A woman of many talents, she spent 15 years in the diamond industry with Rapaport Diamonds, helping shape policies relating to the diamond trading of various countries, until she decided to pursue her cherished passion – health and wellness. To that end, she then went on to study nutrition from Integrative Nutrition, the world’s largest school for nutrition.Pooja mastered the art of yoga years ago – before it was ‘fashionable’, in the age where it was actually unconventional for a 15-year-old to take it up, and till date, she finds time to practice it. Deciding to combine her strong background in business development and strategy with her true calling was the eureka moment in Pooja’s life, that has given shape to what healthhunt is today. She has set out on the arduous voyage to make a difference in people’s lives. And with healthhunt, a content-led marketplace in the health and wellness space, she plans to do the same.


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