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Home > Nutrition

Healthy Tofu Bites

Nutrition
Pooja Duggal Health Coach, and Founder, healthhunt
1 min read

Healthy Tofu Bites

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This recipe is easy-to-make and healthy. You and your family will get addicted to this delicious and nutritious snack.

Image source: https://www.allrecipes.com/

Serves 6

Ingredients:
  • Tofu- 500 gms, extra firm, drained and cut into 1/2-inch cubes
  • Vegetable oil- 1 1/2 teaspoons
  • Dark sesame oil- 1 teaspoon
  • Soy sauce- 2 tablespoons
  • Rice vinegar- 1 tablespoon
Preparation:
  • Keep tofu on a thick layer of paper towels.
  • Cover tofu with paper towels, and let it sit for 5 minutes. Press it, occasionally.
  • Add oils in a large non-stick pan. Heat it over medium to high heat.
  • Add tofu and sauté for 5-7 minutes. When tofu turns brown, place it in a bowl.
  • Drizzle with soy sauce and vinegar; toss gently to coat properly.
  • Cover and chill for an hour; stir occasionally.
  • Tofu bites are ready to be served.

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    Pooja Duggal

    Pooja Duggal

    Health Coach, and Founder, healthhunt
    Pooja is a passionate, driven woman, who gives any and every thing her all – whether it be her work, or trying to get her friends to give up smoking. A woman of many talents, she spent 15 years in the diamond industry with Rapaport Diamonds, helping shape policies relating to the diamond trading of various countries, until she decided to pursue her cherished passion – health and wellness. To that end, she then went on to study nutrition from Integrative Nutrition, the world’s largest school for nutrition.Pooja mastered the art of yoga years ago – before it was ‘fashionable’, in the age where it was actually unconventional for a 15-year-old to take it up, and till date, she finds time to practice it. Deciding to combine her strong background in business development and strategy with her true calling was the eureka moment in Pooja’s life, that has given shape to what healthhunt is today. She has set out on the arduous voyage to make a difference in people’s lives. And with healthhunt, a content-led marketplace in the health and wellness space, she plans to do the same.
    Pooja Duggal

    Pooja Duggal

    Health Coach, and Founder, healthhunt
    Pooja is a passionate, driven woman, who gives any and every thing her all – whether it be her work, or trying to get her friends to give up smoking. A woman of many talents, she spent 15 years in the diamond industry with Rapaport Diamonds, helping shape policies relating to the diamond trading of various countries, until she decided to pursue her cherished passion – health and wellness. To that end, she then went on to study nutrition from Integrative Nutrition, the world’s largest school for nutrition.Pooja mastered the art of yoga years ago – before it was ‘fashionable’, in the age where it was actually unconventional for a 15-year-old to take it up, and till date, she finds time to practice it. Deciding to combine her strong background in business development and strategy with her true calling was the eureka moment in Pooja’s life, that has given shape to what healthhunt is today. She has set out on the arduous voyage to make a difference in people’s lives. And with healthhunt, a content-led marketplace in the health and wellness space, she plans to do the same.


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