Top 8 Health Benefits of Coriander Oil
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Top 8 Health Benefits of Coriander Oil

Fitness
Dr. Khoobsurat Najma
4 min read

Top 8 Health Benefits of Coriander Oil

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Coriander is a very common spice in our country and is used across various Indian cuisines. Coriander essential oil is extracted from the seeds of coriander by the process of steam distillation.

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It has various compounds such as borneol, cineole, cymene, dipentene, linalool, phellandrene, pinene, terpineol, and terpinolene which all contribute to its medicinal and therapeutic benefits.

Here are some amazing health benefits of coriander essential oil.


1. Increases Libido


Coriander essential oil is a natural aphrodisiac. It causes sexual arousal and increases libido. It is known to cure temporary impotence, erectile dysfunction, and frigidity in men and women as well as address the issue of a lack of sexual desire. It works by potentiating a release of hormones that cause sexual arousal and improves sexual performance.

Health Benefits of Coriander Oil
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2. Promotes Weight Loss


Coriander oil is very effective for weight loss. It promotes lipolysis, which is the process of breaking down of fats and cholesterol. The higher the rate of lipolysis in the body, the higher will be fat and weight loss.

3. Relief from Muscle Spasms


Coriander oil is very helpful in relieving muscle cramps caused by sports injuries or any other injury. It acts as a soothing agent and provides instant relief from pain. It is known to help in nervous cramps and in relaxing the body and mind.

Health Benefits of Coriander Oil
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4. Relieves Flatulence


Coriander oil relieves bloating and helps in getting rid of flatulence. Bloating can be quite uncomfortable and can lead to abdominal pain and intestinal and muscle cramps. You can have half a teaspoon of coriander oil to get rid of bloating and flatulence.

5. Acts as a Blood Purifier


Coriander oil helps in removing toxins from the bloodstream and acts as a natural detoxifier and blood purifier. It helps to get rid of regular uric acid, various heavy metals, and some compounds and hormones produced by the body itself, along with numerous external toxins which get into the bloodstream accidentally.

6. Reduces Pain


Components in coriander oil like terpineol and terpinolene have pain-relieving properties and act as natural analgesics.  Coriander oil is effective in relieving toothaches, headaches and joints and muscle pains.

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Health Benefits of Coriander Oil
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7. Fights Bad Breath and Body Odour


Coriander oil acts as a natural deodorant. It fights bad breath and gets rid of body odour when used internally or externally. When ingested, the aroma of coriander oil mixes with the sweat produced by the body, thereby, battling body and mouth odour emanating from your stomach. The oil helps restrict bacterial growth inside your mouth and around the sweat glands. Further, you can mix it with water and externally apply it as a mouthwash.

8. Inhibits Fungal Infections


Coriander oil inhibits the growth of fungus and helps fight fungal infections. This can cure a variety of skin diseases, most of which are caused by fungal overgrowth.

The oil also increases appetite, regulates the secretion of various hormones in the body, and relieves nausea. Although coriander oil is very safe to use, moderation should be the key. Excessive use can cause drowsiness and other unwanted side effects. If you are taking any medication, it is best to speak with your doctor before taking any natural supplement, including coriander oil.

Health Benefits of Coriander Oil
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