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Your gut is the home for numerous microorganisms that help you in digestion, better absorption of nutrients, and prevention of infections by other pathogens. A healthy gut means a healthy you.
Anything that you eat can either nourish or degrade your digestive organs. And when we refer to the gut, we are actually talking about the entire digestive tract. Your gut collects nutrients, keeps toxins from permeating cells, and assists in healthy living. In order to avoid constipation, diarrhoea, bloating, or abdominal cramps, here are 7 ways you can promote your gut health and restore it.
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