Give An Appetising And Nutritious Twist To Snacks For Kids
Matching the taste of junk food with the nutrition of home-cooked meals, to get the best of both worlds.Deep in the heart of the nation’s capital’s, in Defence Colony, the world sleeps hearing the constant howls and wails of a young boy, Aryan. No, Aryan isn’t a spoilt brat throwing his tantrums, rather it his hunger pangs that are emoted through daily loud bickering. Loud enough to wake up the colony people every single night. His mother, Mrs. Bhatnagar, along with Aryan, has visited several doctors to douse his hunger flame, but every effort went in vain. Finally, it was found that Aryan was somewhat aversive to the idea of consuming Indian homemade food, the typical thali of dal, roti, and sabzi. Fast food and junk seemed to catch his fancy more!
How did Mrs Bhatnagar solve this?
We educate our kids to focus on homemade meals, which are any day healthier than outside food, and power-packed with vitamins, minerals, and other nutrients for the body’s needs. Fitness aficionados worldwide advocate and recommend the same, but with kids these days, such as Aryan, the story is a tad bit different. So Mrs Bhatnagar found the perfect solution. Read on to find out…
4 bite-sized meals that are perfect for picking up with tiny fingers, and are nutritious to boot:
- BBQ Spinach Chips – These spinach chips are packed full of flavour and crunch just like any other regular potato chip, but are way more nutritious as they are abundant in minerals, vitamins, and fibre, and satiate our daily recommended green veggie needs.
How to make BBQ Spinach Chips – For this, just take 1 bunch/bowl of spinach. Wash and dry thoroughly. Make sure you remove the thick stem and discard it. In a different bowl, create a quick barbeque seasoning at home by mixing together 4 big tablespoons of paprika, 1 tablespoon of oregano seasoning, 2 tablespoons of brown sugar, 1 tablespoon of garlic powder, 1 tablespoon of salt, and ½ a tablespoon of dry mustard powder.
To make the chips, preheat the oven to 275 degrees and lay all the spinach on a baking sheet with parchment paper. Pour 2-3 tablespoons of oil on them and bake for 18-20 minutes. Toss them halfway through. Pour a liberal amount of seasoning when done, and your hearty, tasty, and aromatic spinach chips are ready!
2. Chapati Chips – With evolved palates and new-age gastronomical needs and tantrums, it isn’t easy for kids to give into the simplistic bite of the homemade thali. How about starting by making healthy chapati chips for your child?
How to make Chapati Chips – Knead flour with milk into a dough, just as you would everyday (replacing water with milk this time). Make small balls out of the dough, rolling them into various shapes and quirky sizes. Over a medium-heated pan, with very less oil, fry these shapes into crispy golden brown snacks. You could also use an air fryer instead, for healthy but crispy goodies. Remove from heat and dust a little chocolate powder and sugar mixture on them. Let them cool off. Place the shapes one at a time in an empty brown bag, and join your child in this food party. Watch how he gobbles every piece with glee!
3. Go Banana Sandwich – Bananas are a nutritious energy-packed fruit for your kids. Not only do they contain manganese, vitamin B6, vitamin C, biotin, and other nutrients, they also have natural glucose, fructose, and sucrose, and are low in fat. This quick sandwich recipe is low-fat, high-energy, and high on flavour.
healthhunt recommends - Nature’s Nectar 500 gm
How to make a Go Banana Sandwich – For this recipe, slice one full banana into circles and drizzle some honey and cinnamon over it. Now take two slices of brown bread and spread a good amount of peanut butter on each bread. Spread bananas over the mixture and top it with other side of the bread. Grill these sandwiches, or serve them cold. You could also top it with fresh berries, for a lip-smacking meal.
Buy it here - Unsweetened Peanut Butter