The Best Pre And Post Workout Foods
If you're serious about your workout, then you know that just exercise doesn't cut it. Give it the wrong fuel, and you may crash and burn. Give your body the right fuel, and it will rocket you to your goal.You may exercise to lose weight, or merely to stay fit. You might have the best diet and meal plan too, but if you don’t eat the right pre and post-workout foods, you will be leaving your body sputtering for fuel, or for food. Including the right pre-workout and post-workout foods in your diet plan is one of the most crucial steps towards ensuring that you get the best results from your fitness regimen.
These foods have their own benefits and reasons that makes them ideal for before and after workout. They provide the right kind of nutrients and energy levels that are required at various stages of the workout.
So, what are the foods that work well both before and after a workout? Here’s the lowdown:
Did you know that irrespective of whether you are beating down that treadmill or sitting at your desk, your body continues to burn fat, albeit in a smaller quantity while you are sedentary? Try and get yourself a snack 30-60 minutes before you head into a workout. Nutritionists suggest you focus on loading up on different types of carbohydrates before you begin your exercise, as these burn slowly through the workout, releasing energy. Add a bit of protein to the mix to stay on top of the game.
If you are a runner, try and load up on foods rich in potassium, like bananas, as they work well to restore the salts in your body that are lost because of excessive sweating. Experts warn against exercising on an empty stomach, as it can be detrimental. How so? When you work out on an empty stomach, muscle gets converted into glucose, which, in turn, can affect your metabolism negatively.
Recommended pre-workout foods
Wholewheat toast, a cup of beans or lentils, sweet potato, multi-grain crackers, hummus, oats, fruits like apples, bananas, and walnuts.
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You need to power your body soon after a workout, so as to reap the benefits of the exercise. While working out, glycogen stores are broken down and utilised, and the body begins working on protein stores next, which is never a good idea. Try and grab a mix of complex carbs and protein to prevent muscle loss.
It becomes essential to replenish your energy supply and kick-start your metabolism after exercising, preferably within half an hour of stopping. It might make sense to carry a snack to the gym or swimming pool, so that there is easy recall and quick replenishment.
Recommended post-workout foods
If you have the time, whip up a protein shake using a banana, flax or chia seeds, protein powder, and milk. Chickpeas also work well as they are an excellent source of protein, as is tofu. If you work out in the evening, load up on carbs and protein for dinner. Nuts, quinoa, lentils, peanut butter, and brown rice are also good options.
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