Everyday Foods That Hurts Male Fertility
A healthy diet encourages sperm health, and protects and promotes a healthy DNA. Therefore, for couples planning to grow the family, the men must stay away from these foods that hurt male fertility.
Because they contain a high level of hormonal residue, processed meats like bacon, bologna, salami etc. have been noted to cause low sperm count.
Full fat dairy
Studies have linked low motility in sperm with full fat dairy products like whole milk and cheese.
High mercury fish
Fishes like mackerel, shark, tuna often contain high levels of mercury that is believed to gravely affect fertility.
Too much caffeine
Drinking alcohol on a regular basis, when paired with a poor diet that is composed of a lot of caffeine can lower sperm quantity and quality and make conception nearly impossible.
Eat wisely, parents-to-be.