Top 9 Ways To Avoid Belly Fat
Enticed by the latest swimwear collection, but conscious of your belly fat? Haven’t we all faced this situation? You can get a flat belly naturally by following this easy flat belly diet plan. Read on to know more about 10 foods that you must include in your diet to get rid of belly fat.Abdominal bloating and fat are the most common causes of a puffy belly. So in order to have a flat belly, these 2 issues must be addressed.
Below are some guidelines for the foods you should add to your diet immediately, and some that you should avoid, in order to get rid of belly fat and get a flat tummy.
1. Begin the day right –
Can’t do without your morning cuppa? Just replace your regular tea or coffee with green tea or lemon tea. It is a metabolism stimulator, and will help in accelerating weight loss. Hot water and lemon flushes out toxins from your liver, which speeds up the metabolism and helps with weight loss. Additionally, by replacing your regular chai or coffee with lemon tea or green tea, you will be cutting calories that you consume through your sweet and milky chai and coffee!
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2. Stock up on fibre –
Eat fibre-rich foods such as whole wheat, bran, apples, etc. These foods usually take longer to eat, require us to chew more, and make us feel full for longer! However, only eating fibre-rich foods won’t help; you must also supplement your diet with foods low in fats and calories.
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3. Drink more fluids –
This trick does wonders when it comes to getting rid of belly fat. It helps you flush out all the toxins and fat and get a flat belly naturally. If you don’t drink enough water, or are dehydrated, then the body is forced to accumulate water, which causes bloating. Keeping yourself hydrated also helps in avoiding constipation, which is another reason for a bloated belly. Water not only helps reduce bloating and flush out toxins. It also helps in managing appetite since it gives you a feeling of being full.
A study published in the "Journal of the American Dietetic Association" showed that people who consumed 16 ounces of water before breakfast meal ate 13 per cent fewer calories at that meal. This eventually lead to weight loss among these obese and overweight adults (on whom the study was conducted.)
If you’re trying to lose weight and get a flat belly, make sure you drink at least 2.5-3 liters of water in a day.
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4. Snack smartly –
Avoid fried foods and replace store-bought processed snacks with healthier alternatives such as berries (strawberries, raspberries etc.), which are rich in fibre and vitamins, or cucumber, which is hydrating and makes you feel full, without adding calories. And don’t forget the peel of the cucumber, which is nutrient-rich.
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5. Prevent belly bloating –
Prevent it with tomatoes, as they are a natural diuretic; and with probiotic yoghurt, as it reduces the bad bacteria in the intestine, and minimises bloating.
6. Avoid the ‘diet’ label –
Diet foods and drinks may sound appealing with their advertising taglines, but avoid them. They contain sugar alcohols as sweeteners, which produce gas and lead to abdominal bloating.
7. Monitor your salt intake –
Excessive salt consumption be a reason behind your belly fat. If you want a flat belly you need to control the salt intake. The sodium content in salt has water-retaining properties. This could make your belly appear bloated. Reducing the salt intake will prevent water-retention and will make your abdominal area appear flatter.
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8. Bring on the spices –
Turmeric, ginger, and cinnamon are all known for their nutritional value. In a study published in the journal Metabolism: Clinical and Experimental it was discovered that cinnamaldehyde, a chemical compound that gives cinnamon its flavour could potentially burn fat cells. Also, chillies are popular for their fat burning properties.
9. Go nutty –
Almonds, walnuts, etc. are known for their monounsaturated fats. Replace your regular butter with nut butters to get more of these healthy fats. However, keep a check on your portions.
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Remember, it’s not just food which will help you lose that belly fat. Regular exercise, strengthening, and toning are a must. Keep an eye on your posture too. The right posture ensures that your stomach muscles are engaged and toned. Most importantly, learn a few basic tricks and techniques which help you relax. Stress and anxiety produce cortisol, a hormone that encourages the storage of fat, especially in the midsection. So take a deep breath, and step on the path towards a flat belly!