Kickstart Your Weekend With These Fitness Routines Of Bollywood Stars
Let me guess, your latest resolution involves getting fitter? Then you have that common with at least a million more people. What would make a world of difference now is what route to choose to get there.Working muscles using unconventional methods, new tools, innovative routines, and out of the box programs is how bollywood stars keep fit! Wondering what they are? Want to try the workout programs of top bollywood celebrities?
Here are top 3 Bollywood celebrities, and their choice of creative workouts:
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Wooden beads’ core workout of the real ‘boss’, Akshay Kumar – Known for his innovative roles and refreshing reel-life personas, the ‘khiladi’ of Bollywood has opted for an adventurous workout routine lately. This training routine involves using wooden beads to strengthen the core. Wondering how they work? Procured from Singapore, these wooden beads weigh 2-3 kgs each, and Akshay works out with 50 of them, at the moment. The drill lies in wearing the wooden beads around any part of the body, and moving in a variety of motions to get a stronger and firmer physique. These wooden beads also help in adding strength to one’s bones by burning fat, toning the muscles, and stimulating blood flow.
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Kalaripayattu gave Parineeti Chopra a sensuously sassy and a naturally super-toned avatar – The term Kalaripayattu literally means battlefield, and the spirit to fight or combat. A traditional form of martial arts that dates back to 13th century, Kalaripayattu focusses on flexibility and spiritual well-being. This Kerala martial art form has helped Parineeti feel energised, active, and more confident. She confesses that its movements are hard, but once you get the hang of it, one can even attain utmost precision, control, and consciousness, along with a toned and fit body.
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Aerial Silk fitness concept, spearheaded by Sushmita Sen – Aerial Silk is something that Sushmita Sen owes her recent weight loss and svelte transformation to! Sushmita Sen has been single-handedly responsible for launching Aerial Silk as a fitness concept in India. Mainly popular as an acrobatics act, Sushmita Sen has also initiated a studio named called ‘Inhale’, popularising this exclusive fitness concept (read: art form). It has not only helped her to strengthen her body over the last 6 years, but has also helped her build stamina, strength, neuromuscular coordination, and motor development, without being attached to a harness. In this workout, a special variety of silk cloth (also known as aerial cloth, aerial fabric, or aerial tissue) is attached from the top, where one has to perform aerial acrobatics.
Now that you know the kind of unique workouts celebrities are going for, which game-changing, crazy, and effective exercise experience would you opt for?