Why You May Still Be Feeling Hungry After Eating
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Do you feel hungry even after eating? High-fructose beverages reduce blood flow and activity in brain regions that regulate appetite, hence making you crave more food.Do you feel hungry even after eating? Well, it might be sign that your isn't at its healthiest. Dr. Khoobrusat Najma tells what causes people to feel hungry even after eating and how can this be avoided.
- You drink too much soda: High-fructose beverages reduce blood flow and activity in brain regions that regulate appetite, hence making you crave more food.
- Your meals are straight out of a can: Many canned foods are high in the chemical bisphenol-A that causes abnormal surges in leptin and leads to food cravings and obesity.
- You are not drinking enough water: Dehydration often mimics the feeling of hunger.
- You are not doing breakfast right: Eating a big breakfast makes for smaller rises in blood sugar and insulin throughout the day, meaning fewer sudden food cravings.