5 Mistakes That could Be Sabotaging Your Workout
Managing to work out thrice a week is not enough if you’re doing these things wrong. These are the things that are keeping you from your goal, even causing you more harm than good.
Very often you hear people saying they have been exercising endlessly, but are not seeing results. Sounds familiar? Here are 5 common mistakes that could be sabotaging your workout:
- Not warming up – Whether you exercise first thing in the morning or after work, your muscles need to warm up before you hit any high-intensity workout. A lot of people skip this part, thinking their bodies are ready to hit the gym as is. Big mistake. Not only do you run the risk of damaging your body and tearing ligaments and muscles, you will also find that there is a general sense of ennui, and you are unable to push yourself to be energetic. Stretch your muscles and work up a film of sweat – enough to increase your body temperature marginally.
2. Not eating right before and after – Fitness experts say that the importance of this cannot be stressed enough. If you don’t provide your body with fuel, how can you expect it to run? Try and eat a light snack before your workout, especially if you are one for high-intensity workouts. Similarly, don’t starve your body once done. Eat a snack that has enough protein, and also try and include some healthy fats, such as those from a piece of salmon or an avocado, as they help replenish your body’s supply post workout.
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3. Performing sloppily – You may be visiting the gym everyday, but unfortunately, the results might not be showing. There are a number of reasons for this, but one of the key ones is not performing optimally while there. If you just while away your time and are distracted; or if you are busy chatting with your treadmill buddy instead of focusing on your goals, you are sabotaging your own workout and doing yourself a big disservice. Try and understand how a particular exercise is done, and perfect it for maximum benefit. Always remember – form is everything. It’s better to do 1 rep in the correct form, rather than 10 the wrong way.
4. Not sleeping enough – Had a late night, with a lot of drinks thrown in? Skip the gym or that run the next morning. If your body is not well-rested, you will be lethargic the next day and will find it difficult to get through a workout. Stay centred, drink enough water, get at least 8 hours of sleep, and you will find that working out can be smooth sailing.
5. Over-exerting – Listen to your body, and know when to stop. Also, if you are a rookie, start slow and build up your exercise regime, rather than jump into it without a thought, as this is the easiest way of making sure you never return to the gym. If you have a good trainer, he will ensure you don’t overwork the same set of muscles 2 days running, and will provide a varied routine that hits all the muscles over a period of time. Over-exerting your body in the initial days, or trying to spend too much time at the gym will not give you Miss World’s body. Consistent baby steps will.