Are You Eating To Keep Your Hormones Balanced?
You will never have a hormonal imbalance again, if you eat to keep them balanced. It would be apt to call these foods ‘hormonal therapy on a plate’.Hormone imbalance is affecting people across the globe, and showing up in various ways. We have, unfortunately, come to a point where all these symptoms are seemingly becoming a part of our daily lives. Though health issues like thyroid, heart trouble, diabetes, blood pressure, and overall well-being bother us, we somehow do not correlate these to our daily food habits. Since hormones are like messengers who travel via our bloodstream to make sure the good/bad nutrients reach the destined tissues and organs, it may be a good idea to keep a close watch on what goes inside your bodies.
Here are some food options that are as nice to your taste buds, as they are to your hormones:
- Oats – Well, let’s just say that this one food is filled with a lot of nutrients! Including a little bit of oats into your daily diet can help regulate insulin, a hormone which helps you balance blood sugar, along with reducing cholesterol and the risk of heart disease. Oats also have zinc, copper, magnesium, manganese, vitamin E, protein, and lots of fibre.
2. Dark chocolate – These tempting bites have phenylethylamine, which reduces the excretion of the stress hormone, cortisol, thereby helping your brain cells promote feelings of excitement, attraction, and love.
3. Broccoli, kale, Brussels sprouts, cauliflower, and cabbage – This family of vegetables has a chemical compound called indole-3-carbinol, which helps in the breakdown of harmful and potent oestrogen metabolite, a hormone that promotes tumour growth, especially in breast cells.
4. Flaxseeds, chia seeds, and almonds – Flaxseeds and chia seeds are high in omega-3 fatty acids and phytoestrogens, which can change the metabolism of oestrogen. This is believed to help reduce the risk of breast cancer. Almonds increase the level of the hormone adiponectin in your body, which plays an important role in regulating your blood sugar, thereby reducing the risk of diabetes.
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5. Walnuts and salmon – Both are a rich source of omega-3 fatty acids, which help your body in keeping cellular receptor sites (where hormones bind) healthy, and improving your cognitive functions. In addition to this, walnuts also promote good sleep.
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6. Carrots – Carrots help detox excess oestrogen from our bodies, thereby being helpful for people with epilepsy, insomnia, arthritis, and premenstrual syndrome. They are also a good source of vitamin A and fibre.
7. Apples, avocados, and berries – Apples are a good source of estradiol, a hormone that promotes staying lean and fit. They are also high in vitamin C, fibre, calcium, and polyphenols, while being low in calories, sodium, and cholesterol. It’s also a good idea to throw in some berries and avocados in your daily diet. They are wonderful for your hormonal balance, as they help balance the stress hormone, cortisol, and lower your cholesterol levels.
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8. Olive oil and coconut oil – The monounsaturated fats present in olive oil help release leptin, a hormone known to suppress appetite. Coconut oil is a superfood that promotes the growth hormone in your body, thereby improving your bodily functions and reducing skin troubles.
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9. Sunshine – Yes, I mean the glorious sun! Make sure you include some sunshine in your daily diet (if not possible naturally, try vitamin D supplements, after consulting with your doctor), as it has been linked to the longevity of testosterone, which helps with good bone and muscle health. Vitamin D also helps with the absorption of calcium, and improves your body’s immunity.
If you want to get a step closer to your goal of a balanced hormonal system, consider cutting down on your intake of caffeine, sugar, white bread, white rice, alcohol, and almost anything made out of white flour.
Apart from the above, I cannot emphasise enough on the need for water, sleep, exercise, and limiting the use of plastic in your daily life.