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You should be careful of what microorganisms you’re encouraging in your gut. Because they could make or break your health.
Is the inner lining of your stomach wreaking havoc on your health? Do you perpetually suffer from different types of digestive disorders, such as constipation, heartburn, gas, reflux, diarrhoea, or an irritable bowel? If your answer is yes, then you are not alone. With the availability of more than 200 varieties of over-the-counter remedies for digestive disorders, and visits to primary care physicians for intestinal disorders becoming common, maintaining your gut health is indeed central to your entire health.
The importance of a healthy gut
Home to over 100 billion bacteria, it’s imperative for our gut to remain healthy.
What knocks our gut health off-balance?
Your gut health might be seriously affected because of the following reasons:
Ways to Perk Up Your Gut Health
You must try and improve your gut immune function by consuming probiotics and probiotic foods. Apart from this, eat nuts, seeds, vegetables, beans, whole grains, and fermentable fibres, such as sweet potatoes and wheat bran. Totally eliminate all sort of food toxins from your diet, and work effectively on lowering your stress levels.
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