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Kari patta, or curry leaves, are so nice, you want to eat it twice! Here’s why you should have some every day, even if you’re not from the south of India.
It is not for no reason that most of our meals in India come with a splash of curry leaves (kari patta). Our ancestors were excellent at tastefully including extremely healthy herbs and spices in our daily diets. The flavourful kari patta is a very good source of fibre, calcium, iron, magnesium, phosphorus, folic acid, nicotinic acid, flavonoids, and vitamins A, B, C, and E. Often given as a laxative, these leaves can be used as blood purifiers too. So if you want to keep certain health and beauty issues at bay, start taking these leaves a little more seriously! Some of the health and beauty concerns that this ‘super’ herb helps you fight include:
Covering your body head-to-toe, in and out, I hope these kari pattas find their way into your system and no longer sit on the side of your plate post your meals!
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