Top 5 Food Items To Combat Anaemia
While iron pills may seem like a quick idea, here’s how to be a step ahead of anaemia naturally. Because nature has the best solution for everything.The good news, according to medical science, is that anaemia isn’t a disease. However, anaemia can cause concern if left unchecked, it can lead to other illnesses, some of which can be serious. A pathological lab test can tell you exactly which type of anaemia you suffer from (hemolytic, sickle cell, or sideroblastic). If the tests are clear, however, then you may be suffering from a nutritional deficiency.
There are home remedies you can try out, to battle anaemia. And luckily, these need not be time-consuming or expensive. Make a lifestyle change, by trying some of these remedies:
1. Tomatoes –
Ripe and juicy, tomatoes provide plenty of antioxidants and iron. This is why this fruit, which is rich in vitamin C and lycopene powerhouse, is known to help with anaemia. Try chopped tomatoes in a salad, over rice as a topping, in your sandwich as a stuffing, or just have them whole – perhaps 1 a day.
You can also blend a tomato, add a little spice, and have as a juice. Also note that drinking tomato juice on an empty stomach isn’t advised, because it leads to an increase of uric acid levels in the body.
2. Pomegranate juice –
Known as a super fruit, since it is a rich source of fibre, fat, sugar, and carbs, pomegranate seeds also provide plenty of calcium, iron, potassium, and copper. Pomegranate seeds can be juiced in a blender with a cup of water or milk, and consumed twice a day. This juice helps energise the body, and fights anaemia by providing more iron, which helps transport red blood cells and oxygen to various levels of the body.
3. Dates and prunes –
In addition to being powerhouses of minerals such as magnesium and copper, dates and prunes contain plenty of iron as well. These are important minerals to help produce more red blood cells for oxygen. You could do with a few dates every night, perhaps with a cup of warm milk, or try them early in the morning on an empty stomach.
By doing this, the body receives the required energy that it needs for the day, and the red blood cell production is enhanced as well.
healthhunt recommends - Rostaa Dates Kalmi 680 gms/ Rostaa Prunes Value Pack 1 kg
4. Spinach –
Half a cup of spinach a day helps beat anaemia. This leafy green blessing has plenty of minerals and vitamins, along with beta-carotene, which is very important for the body’s functioning. Women, in general, and expectant mothers, in particular, are encouraged to consume spinach daily.
5. Beetroot-apple juice –
A cup of freshly-squeezed apple juice, with a cup of beetroot juice, and a teaspoon of honey added to it, is an ideal mix. This concoction contains minerals, nutrients, and antioxidants, which your body needs to fight anaemia. Consume this juice twice a day – once in the morning on an empty stomach, and once at night before dinner.
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If you or someone you know is anaemic, these suggested foods can be helpful to bring about a better overall balance.