Are You An Anxious Soul? Here Are The Best Anti-Anxiety Remedies Out There
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It is only natural that you would get a little anxious – about your past, present, and future. But if anxiety begins to take a toll on your life, and you find yourself feeling helpless, then it’s time to nip it in the bud.
I think there are more uncertainties in life these days than there ever were before; it feels like there is so much more to lose. There is so much more to do (or so your friend list makes it seem on social media), and so much you are apparently missing out on every minute.
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It is only natural that you would get a little anxious – about your past, present, and future. But if anxiety begins to take a toll on your life, and you find yourself feeling helpless, then it’s time to nip it in the bud. Here’s how:
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Learn to self-soothe
Imagine that you’re walking along a beautiful lake, or doing anything else that you love doing. Take long, deep breaths, and reassure yourself again and again. “This is not the end of the world. I have survived worse situations before. I’ll be just fine. I have the power to change things…” You could even re-focus, distract yourself from the thoughts that are causing you stress, and think about other things that bring you joy.
Watch what you eat, and what you don’t
What you eat and drink decides your emotional state. For example, sugary food or drinks will cause a sugar crash, eventually leaving you low and lethargic. Similarly, alcohol and caffeine (as found in colas, coffee, tea, and certain chocolates) are notorious for aggravating anxiety. But there are foods that are known to be great mood boosters such as nuts, soy, green leafy vegetables, broth soups, legumes, citrus fruits, wheat germ, cherries, and berries, which you could incorporate in your diet, and feel the difference it makes to your anxiety episodes.
Shake it up
E-x-e-r-c-i-s-e, please! Now don’t you say that exercise is only for people looking to lose weight, because I have scientific evidence that will prove you wrong. Regular exercise has been proven to help with stress, enhance self-esteem, and boost energy throughout the day. And most importantly, exercise increases levels of chemicals like serotonin, dopamine, and endorphins in your body, keeping anxiety far, far away.
Sleeping beauty mode
Anxiety takes a toll on your body, and it needs a lot of sleep to recover from it. Anyone will feel crappy after a night of no sleep. In fact, a study by the University of Pennsylvania showed that losing just a few hours of sleep results in an increase in feelings of stress, anger, and sadness.
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Find time every day to do what you love, be it gardening, dancing, cooking, knitting, or even mud wrestling. Allocate a fixed time, and switch off from everything else mentally and digitally. Take good care of yourself, you deserve it.
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Someone wise once said, “Worrying does not take away tomorrow’s troubles. It takes away today’s peace.” I agree.