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You will think twice before you throw away that peel the next time.
Bananas are one of the most widely available fruits, and an excellent source of nutrients and fibre. But did you know that banana peels are immensely useful as well? Banana peels contain fibre, potassium, magnesium, protein, and vitamins B12 and B6. Not only can banana peels be eaten – raw, or by boiling, chopping, frying, adding to smoothies or soups etc., they also have a host of other uses:
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