A Quick Guide To Balancing The Omegas In Your Body
When it comes to fat, it is better to discriminate. What that means is – avoid bad fats, but eat your omegas, if you really want to stay healthy.
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In the quest to be healthy, slim, and fit, some of us make grave mistakes by following preconceived, and at times ill-informed, notions. This is true especially when it comes to the subject of avoiding fats, as this is a sensitive issue world-over for men and women who face weight management struggles. Try telling someone they aren’t eating enough fat for daily sustenance, and it probably won’t be a concern for them. This is due to the fact that fats have been vilified by our society in our perpetual quest to stay svelte. But the truth is, experts cannot stress enough on the importance of omegas for the body. Fats are actually important to become and stay healthy, fit, and strong, which is why we need to learn more about the balancing of these essential fatty acids known as omegas.
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Experts’ opinions on omegas
Medical experts have spoken volumes on the importance of omegas. They believe omegas are a must-have in order help combat degenerative diseases. Some of these include dementia, Alzheimer’s, hypertension, rheumatoid arthritis, and even diabetes. Omegas have anti-inflammatory properties, which have a positive effect on the body, especially on women going through menopause. In addition to that, omegas help maintain heart and bone health, along with mood stabilisation. Good sources of omega-3 fatty acids are eggs, fish, flaxseed, canola oil, walnuts, and seafood. For omega-6, one can choose from the following oils – corn, primrose, soybean, and safflower.
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Striking a balance
In layman terms, omega-3 is known to be a good fat, while omega-6 is a fat that is good for the body if consumed in moderation, and as a replacement for saturated fats from meats and dairy products. Research says our bodies have too much of the latter as compared to the former, which is why irrespective of age groups, health problems are on the rise. What is needed for a well-oiled body is a good balance of both the omegas, 3 and 6.
What you can do:
- Healthy fats are good – Consumption of healthy fats is beneficial. Research explains that healthy fats are helpful to the cardio system in our bodies. Right from coconut oil to animal fats, and raw, organic dairy, the body needs building blocks to work well. Healthy fats help all round – for cell development, division, and mitosis.
- Avoid vegetable oils – Vegetable oils, as many experts point out, tend to create an imbalance in the body, decreasing the protective omega-3, and increasing omega-6. This leads to arterial damage as well as inflammation, which is why consuming less vegetable oils is what is best advised.
- Benefits of omega-3 – Omega-3 fatty acids also thin blood, which can help avoid blood clotting. This reduces heart-related risks. The triglyceride levels in the body are kept stabilised with an adequate omega-3 intake, and also balances the omega-6 consumption in due course.
- Don’t forget the basics – We know too well that exercise and good sleep are important factors for feeling rejuvenated. According to experts, lack of sleep and a sedentary lifestyle make the omegas in the body run haywire, omega-6 in particular.
- Essential for vitamin D absorption – Vitamin D and other fat-soluble vitamins, in moderate amounts, as directed by physicians, help protect organs and tissue in the body. It even helps maintain the cardio system of the body. Omega-3 fatty acids help the body absorb this vitamin. Hence omega-3 fatty acids, in small amounts, should be consumed for internal balance, or else a vitamin D deficiency may occur in the body.
Do consult a physician, and set a diet routine that includes a good mix of omegas for your body. Low-fat diets actually do more harm than good, so it’s best to have the complete information before setting a course for your dietary needs.