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ANTIOXIDANT SMOOTHIE

nutrition
Pooja Duggal
2 min read

ANTIOXIDANT SMOOTHIE

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This antioxidant smoothie is, as the name suggests, a powerhouse of antioxidants.

If you get a blast of berry goodness along with a shot of antioxidants in under 5 minutes, what could be better? Not only will you be full for longer, but its antioxidant content will give you amazing health benefits, and the fibre will help you with your weight loss! 

Serves 1

Ingredients

  • 1 cup milk
  • 1 cup strawberries
  • ½ cup blueberries
  • ¼ cup raspberries
  • ¼ cup blackberries
  • 1 tsp flax seeds

Preparation

  • Mix all the ingredients and blend together till smooth. 
  • Optional: Add maca powder or hemp seeds.

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Mental Wellbeing

Today, what we all need most is peace of mind, and mind you, it doesn’t come easy. To find tranquility, you must let go, and to learn to do that, you must embark on a journey for your own sake. We know that being healthy means so much more than just a healthy body. It means a healthy mind – a state of complete mental wellbeing. We welcome personal experiences, expert views, meditation techniques, and other holistic ways of achieving mindfulness.

Nutrition

The human body is perfectly designed by nature, and how we fuel it is important. In order to climb the Everest, backpack around the globe, get that promotion, break the world record for baking the largest apple pie, or anything else that you want to do in life – it is important that you and your body are on the same page. And surprisingly enough, of all aspects of health, nutrition is the most ignored or misinterpreted. No more fad diets, ‘magical detoxes’, or weight-loss powders. Nutrition is simple science...and lots of taste. Submissions within this category will include articles on health through foods, recipes, juices and smoothies, and natural and sustainable ways to achieve weight goals.

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We walk, run, swim, cycle, dance, workout – all to stay fit. Even though the end goals may be different for everyone, fitness, at the end of the day, means something that promises a healthy, fulfilling life. It means training your body to do better each day in whatever ways you want it to. Submit within this category if your article is to do with any form of physical fitness like yoga, running, muscle building, a success story, or any aspect of physical health.

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Most of what you put on your skin is absorbed right into the bloodstream (Need proof? Think nicotine patches, or birth control patches). This is why a lot of the world is going back to their roots. Think organic. Think of all gifts of nature you could use, that could enrich your body, without all the chemicals and preservatives. Organic beauty is taking a stand for yourself – it is a lifestyle. If you have written about hair, skin, natural remedies, ayurveda, or alternate therapies, this is where you need to be.

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Love for a friend, family member, or lover – all such profound, complex emotions and connections. Oh love, love, love! It has the power to heal the soul, make a saint out of a criminal, and basically, just bring a smile to your face even on the most dismal of days. There are no rules, no laws, no policies, and absolutely no one manual when it comes to relationships. But oh, wouldn’t we all like a little help once in a while? Our broad categories include relationships, friendship, dating, sex, parenting, and other aspects of love.

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