Here’s Is Everything You Need To Know About Aloe Vera Plant
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Here’s Is Everything You Need To Know About Aloe Vera Plant

Nutrition
Mansi Kohli
3 min read

Here’s Is Everything You Need To Know About Aloe Vera Plant

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Aloe there! You’re about to find out why everyone keeps going on and on about aloe vera.

The blessings of Mother Nature are endless. One plant that the world is going crazy about, is aloe vera. Known as ‘kumari’ aka princess in Sanskrit, this plant has repeatedly proven its worth in maintaining youthful beauty and a healthy glow. Often touted as a ‘heal-all’ plant, from cleansing skin to easing menopausal hot flushes, mentioned below are the top 5 uses and benefits of this succulent plant. 


Packed with micronutrients – If your body needs more vitamins and minerals, you need to indulge in a cup of aloe vera juice every day. This is because aloe vera has a lot of vitamins (A, C, E, folic acid, choline, B1, B2, B3, and B6). Mineral wise, aloe vera is blessed with manganese, copper, potassium, iron, sodium, chromium, zinc, magnesium, and calcium.


Boosts immunity – We need the building blocks of protein in our bodies, in the form of amino acids. Aloe vera contains 8 of the 22 amino acids needed by the human body. Full of immunity-boosting polysaccharides, aloe vera juice can help keep immune system related conditions, such as asthma, eczema, and Crohn’s disease, at bay.  In addition to that, medical experts say aloe vera has HCL cholesterol, which helps lower fat in the blood; and beta-sitosterol, which can combat acidity and allergies effectively.


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healthhunt recommends - Aloe Vera - Ghritkumari


Weight loss help – Aloe vera juice helps with digestion and detox, which, in turn, helps the body lose unhealthy fat. The juice of aloe vera cleans the intestines and the stomach tract, helps in the elimination of waste, and lightens the toxic load in the system. It also has healing properties that can help soothe the painful symptoms of IBS (irritable bowel syndrome). People suffering from constipation and acid reflux also benefit from aloe vera, which keeps the intestinal flora and gut health in balance.


Helps regulate blood sugar levels – Consume around 2 tablespoons of aloe vera juice, or 300 mg of aloe vera in a capsule form, on an empty stomach daily, to boost blood oxygenation and stabilise blood sugar. 


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Banish acne and blemishes, get lush hair – Get rid of puffy eyes, swollen eyelids, hair fall, hair loss, and dandruff, using the juice of aloe vera. Aloe vera paste or gel can help stop the growth of bacteria and microorganisms in the body, and protects the skin and hair from diseases. This is because aloe vera has cinnamic acid, lupeol, and sulphur in it, which combat the pesky ailments and treat their causes. To wake up fresh each morning, applying the juice of aloe vera on your face each night before you sleep is a must. Wash it the next morning, and watch how your skin glows. Known for its soothing, cooling, and moisturising properties, it can help alleviate inflammation and irritated skin. 


You can also try - Natural Aloe Vera Face Toner

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