9 Reasons To Add Jamuns (Black Plums) To Your Diet
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Here’s why you should gobble up as many of these as you can, in those few months when they’re available.
Fruits are packed with essential nutrients that keep our bodies healthy. Of all the fruits, one deserves a special mention – jamun, or black plum.
healthhunt recommends - Jamun Juice 500 ml
Here are a few reasons why:
Boosts immunity – Black plum is rich in nutrients like vitamin C, and has antioxidant properties that keep the immune system of the body strong. Furthermore, it has acids like oxalic acid, malic acid, and gallic acid, which help in warding off viral and bacterial infections.
Strengthens teeth and gums – Though eating jamun discolours the teeth and tongue temporarily, the fruit has excellent curative properties for both the teeth and the gums. The fruit has anti-allergic and anti-inflammatory properties, which help keep mouth infections away.
Improves bone strength – Jamun is rich in calcium and phosphorous, which nourish the bones and make them strong. Growing children should eat a good amount of black plum.
Takes care of your gut – Black plum protects the stomach from chronic diarrhoea, ulceration, acidity, bloating, etc. Those with stomach ailments will find an all-in-one cure in jamuns.
Heart health – The antioxidant and anti-inflammatory properties of jamun make it an endearing fruit for the heart. It is known to prevent the formation of plaque in the arteries, and its potassium content helps to reduce blood pressure.
Purifies the blood – Jamun is rich in iron, and hence helps to maintain haemoglobin levels in the blood. This, in turn, improves the oxygen-carrying capacity of the blood, hence purifying it.
Improves the skin and eyes – Vitamins C and A are very important for the health of the skin and the eyes, and jamun is packed with these vitamins.
Helps diabetics – This small-sized fruit has the power to fight a life-threatening ailment like diabetes! Jamun seed, leaves, and pulp have hypoglycemic properties, i.e., they help to reduce the level of sugar in the blood. Regular intake of this fruit is excellent for diabetics.
Cancer prevention – The antioxidant content of black plums makes them effectively cancer-preventive, by fighting the free radicals that cause damage in the body. According to a study, jamun reduces the incidence of tumours and protects healthy cells from radioactivity.
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