9 Fantastic Meditation Tips For People With Anxiety
The benefits of meditation have been highlighted by those who have reaped them; these individuals point out how it becomes essential to take a step back, meditate, contemplate and keep anxious thoughts and emotions at bay.
Anxiety gets the better of us even if we want to stay calm. Given that almost everyone is wearing multiple hats, it becomes challenging to go about your daily jobs, juggle the demands of home and family and also stay sane in the process. The benefits of meditation have been highlighted by those who have reaped them; these individuals point out how it becomes essential to take a step back, meditate, contemplate and keep anxious thoughts and emotions at bay. Here are nine meditation tips that can help you shrug off that anxiety and feel more in control of your life and the immediate drama surrounding it.
QUIT BEING SCEPTICAL
You may not believe in the power of meditation but for a moment, accept that it really works. While it is good to question things in our life, sometimes our anxiety is a result of over thinking and over questioning things, so let it go and try and see the value of meditation for what it really is. You will find yourself less anxious over a period of time.
You cannot let go of your anxiety overnight, or become a meditating superstar in a short time. Meditation requires a fair bit of disciple and if you are an anxious person, it might help to build meditation into your existing routine so that it becomes part of what you expect out of your day rather than something you need to worry about, setting aside time for at some point.
FOCUS ON ONE OBJECT OR THING
If you feel anxiety building up in your mind or feel a panic attack around the corner, the best way to cope up with this is by focusing on a single thing, like say a point on the wall or a mark on your hand and this will help you ease and calm your mind and thoughts and help you stay centred. You will find that by staring at that one point meditatively you will be able to take your mind off the issues at hand and feel more in control of things.
ADD WORDS OR A CHANT TO CALM DOWN
While regular meditation simply involves deep breathing, staying calm and becoming one with your surroundings, if you are an anxious person, a chant or a few words that you can repeat help greatly to calm you down. This chanting coupled with other meditation techniques will go a long way in ensuring that you stay in control.
Deep breathing is therapeutic on so many levels and reduces anxiety drastically. Start by counting your breaths, telling yourself to slow down and gradually breathing in and out deeply to eliminate panic and anxiety.
KEEP BAD THOUGHTS AT BAY
If you are prone to anxiety, music helps set things in rhythm and get you in a meditative mood. Just lose yourself in the mood or lyrics of the music and you will instantly find yourself relaxing and feeling calm and meditative. Keep the music on while you meditate, it will help you ward off unwanted or negative thoughts.
USE THE SPONGE TECHNIQUE
If you meditate frequently but find that you are getting anxious often, picture a sponge smoothening edges inside your head, mopping up the anxiety that exists. This seemingly random technique works well to keep anxiety away. You will eventually find yourself slipping into a more meditative state.
ALLOW YOURSELF TO DRIFT
When you are meditating, allow your thoughts to drift. While it’s a popular belief that you should be sharply focused while you meditate, if you let your thoughts drift, you often eliminate panic and anxious thoughts that drown out all semblance of normalcy. Once a free flow sets in, you will find yourself far more relaxed.
Sometimes all it takes is a change of location to make you feel better about things. If you are used to meditating within your house, head out into the lap of nature and let the natural world embrace you as you exhale and let go of anxiety. There is something about nature that makes one feel less tense, so sit amidst trees or on a green expanse and then meditate.