Top 7 Food Items To Stabilise Your Blood Sugar Levels
Prolonged uncontrolled blood sugar levels can damage all the major organs of the body. Pull the rein on it, today.Irregular blood sugar levels can be a matter of life and death. Typically linked with type 2 diabetes, erratic blood sugar levels can be detrimental to your organs and blood vessels, can aggravate toxins in your body, and pave the way for dialysis, erectile dysfunction, strokes, nerve damage, and even blindness, in some unfortunate cases.
Here are a few blood sugar-lowering foods that will help in controlling your cravings, your weight, and balancing your hormones, while keeping you full of energy.
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1. The charisma of chia seeds –
Chia seeds are not only great for stabilising your blood sugar levels, but they also contain fibre, potassium, iron, calcium, and folic acid, and have anti-inflammatory properties. They are known for improving insulin sensitivity, and also help in keeping high blood pressure and cholesterol imbalances at bay.
2. Gain health by gearing up towards greens –
Be it spinach, kale, or collard greens, green leafy vegetables are packed full of awesomeness. They are loaded with vitamins and minerals, along with a range of phytonutrients and insoluble fibre, all of which are great for diabetics. They are also a great source of B-vitamins, vitamin C, calcium, and iron, which improve insulin sensitivity, and hence, help in regulating blood glucose levels more effectively.
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3. Cash upon cinnamon –
Consuming around half a tablespoon of cinnamon in your daily diet is a great way to improve insulin sensitivity, thus helping the body to convert blood sugar into energy. Not only this, cinnamon is a great way to dial up your heart health, and lower your risk of diabetes, while keeping triglycerides and LDL (bad cholesterol) at bay.
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4. The charms of cold-water fish –
According to the American Diabetes Association, cold-water fish such as mackerel, sardines, tuna, and salmon have large amounts of HDL (good cholesterol), which helps in lowering the artery-clogging LDL, and triglycerides. Rich in omega-3 fatty acids, they are great for improving insulin sensitivity in patients with diabetes.
5. Versatile vinegar –
Vinegar has been found to be particularly useful in lowering blood sugar levels. Not only this, it is known to heighten a sense of fullness in stomach post a high-carbohydrate diet, while improving insulin sensitivity. People who are in a pre-diabetic stage tend to experience much more benefits from the sugar-balancing effects of vinegar. Always look for white or apple cider vinegar, and stay away from the balsamic variety, as it is loaded with sugar.
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6. Go gaga over garlic –
Garlic is greatly beneficial in not only enhancing the taste of your cooked meals, but also in boosting your body’s metabolism of blood sugar. Eating 1 or 2 cloves of raw garlic on an empty stomach is an extremely beneficial way of lowering blood sugar levels in patients with type 1 and type 2 diabetes.
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7. Luscious legumes –
Whether you are eating lentils, cannellini beans, chickpeas, or kidney beans, legumes of all sorts are a great low-fat, low-calorie, high-fibre, and protein-rich food. The fibre content in legumes is great for releasing glucose into your bloodstream, a phenomenon that prevents blood sugar levels from going haywire in diabetes patients, while keeping you full for a longer period of time.