6 Ways To Keep Your Family Healthy Through The Cold And Flu Season
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6 Ways To Keep Your Family Healthy Through The Cold And Flu Season

Fitness
Mansi Kohli
4 min read

6 Ways To Keep Your Family Healthy Through The Cold And Flu Season

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Cough, throat infection, flu, and fever - the inevitable evils of climate changes. These tips will help you stay safe during the cold and flu season, even if one member of your family has caught the bug.

Just because your kid (or any other family member, for that matter) has had a cold or the flu, it doesn’t mean that everyone else in the family has to get sick too. By taking smart precautions, you can definitely help the rest of your family stay hale and hearty. In fact, just for a second, think about this – how do doctors and nurses stay healthy, even though they are constantly surrounded by sick people?

This is how they boost their immunity and escape germs, especially during the season that colds and flu abound, and you can too:

 

Maintain a healthy gut

You might be surprised to know that an estimated 70 per cent of your immune system resides in your gastrointestinal tract. This clearly means that proper gut health is an important way to resist seasonal flus and the common cold. Actively consume probiotic supplements, yoghurt, and whole foods like fresh vegetables and fruits, to maintain a healthy digestive system. Avoid processed foods, and take quality multivitamins to keep a majority of the seasonal conditions at bay.

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Get an annual flu shot

Get your flu vaccination in time, in order to dramatically lower your risk of developing the cold or the flu. Even if the flu attacks, the shots make sure that you do not face its severity in full flow.

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Do not kiss the ill person on the lips

Be it your kissable husband or your sweet child, avoid kissing them on their lips directly. Move the kisses to their forehead or cheeks, in order to avoid getting contaminated by the cold or flu virus.

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Follow basic hygiene properly and strictly

Whether you guide the ill member of the family to wash their hands with warm, soapy water often, or remember to use an alcohol-based antiseptic for washing your hands, practicing basic hygiene holds vital importance. Also, remember to keep a trash bin close to the ill member, and teach him/her to cough and sneeze into a tissue, and then use the bin for disposal.

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Disinfect your little one’s toys

Toys are a factory of germs, especially when your kid is sick. Whosoever touches the germ-infested toy can turn sick fast. Don’t forget to give a nice wash to those stuffed animals too, because the material of that soft, fluffy teddy might be the real carrier of viruses and germs, thereby spreading common seasonal infections like the cold and flu in your home.

Disinfect your toilet

This act is important not just for boosting the sanitary conditions of your home, but also because it plays a vital part in keeping your family healthy. If someone has vomited in there and hasn’t sanitised the potty seat properly, it can easily lead to another sick member in the family.

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These tips will help you stay safe during the cold and flu season, even if one member of your family has caught the bug. Stay healthy, stay happy!

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