6 Natural Ways To Kill Cigarette Cravings
With over 1 billion smokers across the world, this is an addiction that kills up to 50 per cent of users.These nicotine sticks are packed with arsenic, butane, carbon monoxide, and loads of other stuff, which scared me just by reading about them. Inhaling these chemicals, first-hand or second-hand, does not just lead to lung-related illnesses such as lung cancer, it can also lead to heart diseases, such as heart attacks or a damaged heart and blood vessels due to increased plaque deposits.
Besides the obvious conditions mentioned above, smoking also contributes to:
- Hormone imbalance
- Gastrointestinal problems
- Blood sugar problems
How you can kick the habit naturally
Quitting cold turkey is the best way to deal with kicking the stick to the curb. Gradually cutting down on smoking works very rarely. A lot of people switch to wearing nicotine patches to help them. But besides that, there are some other ways to kill your cravings:
1. Chewing on lime –
When the craving for a smoke hits, reach for a slice of lime instead of a cigarette. Chewing on the skin of a lime is effective in controlling your craving to quite an extent. The vitamin C and antioxidants that are released when you chew on it help you control the want.
2. Acupuncture –
Acupuncture has been known to help people who are trying to give up smoking. Inserting needles at certain points apparently affects the mouth, lungs, and airways, and leads to lowering the craving for the taste of tobacco and the want to reach for a cigarette.
3. Hypnotherapy –
People are a little apprehensive and sceptical about this one. But hypnosis, which alters the state of consciousness, can guide you towards feelings and associations that will make you believe that smoking is bad. It could trigger an unpleasant odour or a dry mouth feeling, nudging you towards quitting.
4. Exercise –
Exercising can help divert your attention from tobacco cravings, and reduce their intensity. Even a short burst of physical activity, such as running up and down the stairs a few times, can make a tobacco craving go away. So when you feel like lighting up, go for a short, brisk walk or jog. 5 minutes of moderate-intensity exercise is linked with a short-term reduction in the desire to smoke, and helps with those tobacco withdrawal symptoms.
5. Magnesium intake –
When you smoke, you like it because of the dopamine (the pleasure hormone) that is released. Increasing your magnesium intake interferes with these hormones, and lowers the level of satisfaction one experiences from smoking. Magnesium is absorbed fastest in powder form or as Epsom bath salts (add lavender essential oil for extra relaxation).
6. Relaxation techniques –
Practising relaxation techniques helps deal with the stress of quitting and the withdrawal symptoms. Do some deep breathing, practise mindfulness, yoga, or tai chi, or get a massage. All these options promote fitness and relaxation. Studies have shown that smokers who move into any of these options are in a better place to kick the habit.
When you make the decision to stop smoking, surround yourself with family and friends who will help you see this determination through. It’s a long road, so don’t expect miracles or a total lack of cravings, but if you keep at it, you’re definitely going to kick the habit and be in a better place, health wise.