5 Things You Must Do If You Want To Lose Weight
These days, just about everyone wants to lose weight, and everyone seems to have their own theory about it. But this isn’t the time for superstition. Here are the sure shot ways to lose weight, and the things you must do for it.Weight loss is not as daunting a task as you might think. Maybe you’ve been putting it off because you don’t know where to start, or because you think you have no time to go to the gym. Maybe you love eating too much, and are worried about dieting. Well, don’t you worry, because we are here to tell you that crash diets and fad diets don’t work. They might take the weight off you, but as soon as you go back to eating and drinking normally, all that weight will come back.
We tell you 5 things you must do, if you want to lose weight and keep it off. Make these a part of your regular lifestyle, and see the difference!
Eat right – Cutting out junk, processed, and fried food from your diet is a must if you want to lose weight. Not only do these foods have tons of calories, most of them have empty calories. The nutritional value of food items such as chips and sodas are negligible to none. To replace these, try other snacking items such as carrots sticks, celery sticks, cottage cheese, nuts, and seeds. Don’t worry about items which have healthy fats, such as avocados. They do your body more good than harm. Try and eat organic, whenever possible. Eating right is one of the best ways to lose weight.
Eat at the right time – Eating every 3 hours or so has amazing benefits. Regularly feeding your body will give it a higher metabolism, making you lose weight faster. Also, when you eat at regular intervals, your portion size will decrease. Another very important tip is to eat your dinner 2-3 hours before you sleep. It might make you feel hungry close to bedtime initially, but if you wait it out, the night time hunger pangs will soon vanish. Eat more or less at the same time every day, so a pattern is established, and your body doesn’t get confused. Midnight snacking is also a big no-no. This is an easy weight loss plan, as eating regularly doesn’t even feel like dieting!
Keep yourself hydrated – Water is essential for the proper functioning of the body and for weight loss. It helps in the breakdown of fat cells and makes you feel full. If you are dehydrated, chances are that you might mistake it for hunger, and end up eating more. Moreover, water is calorie-free! If you have chilled or warm water, the body works extra hard to bring it to its temperature, using up more calories.
Cut down on alcohol – Weight loss and alcohol do not go together. But alcohol is a part of life today, so eliminating it might not be practical. Alcohol contains a lot of calories, and if you like mixing it with sugary drinks, the calorie count goes through the roof. You might want to completely ban it for a few weeks or months if you are looking to lose a lot of weight fast and want to get a head start, although when you do start drinking again, don’t binge on it.
Move it – Exercising is key not only to losing weight, but to keeping it off. Even if you do a low-intensity workout such as walking, it will benefit your body in a lot of ways. Work out 3-4 days a week if you are looking to maintain your weight, and 5-6 days a week if your goal is weight loss. Try sneaking in ways to exercise too – take the stairs, walk while on a phone call, or stretch at your work desk.
Remember, even if you do lose weight without making exercise a part of your lifestyle, it will come back.
The only way to ensure permanent weight loss is to exercise regularly, eat right, and at the right time, drink adequate water, regulate your intake of alcohol and junk foods, and get a good amount of rest daily.