5 Reasons For Premature Grey Hair And The 7 Foods That Can Reverse It
There’s that moment when you are getting dressed, and the silver glints back at you when you look in the mirror.That first grey hair, especially when it happens in your 20s or 30s, makes you nervous, because it signals the passage of time and makes you realise that you are ageing. While some people don’t grey till they are well into their 50s, others could grey by 25. Premature greying is a sign of the times we live in, given the undue stress, environmental pollution, and other such factors that are a part of our lives now.
However, there is enough science to explain what causes white hair in the first place:
- Melanin reduction – The colour of your hair is dictated by a pigment called melanin, which, in turn, adds to the hair protein, keratin, to give your hair colour. When you are young, there is a lot of melanin, but as you age, this reduces, and your hair turns grey and then eventually, white. In some people, though, melanin production is hampered from a young age due to several reasons, which is why they grey quicker than others.
- Blame it on the genes – Extensive research now seems to suggest that there is a gene responsible for your mane turning grey. A study that took 6,000 Latin Americans into account found that a particular gene was the problem. Experts suggest that if you have a family history of hair loss or premature greying, you can be almost certain that you will have to go through the same drill. In such cases, there is very little you can do to curb the process or to reverse greying.
- The stress factor – A study, which was led by Nobel Prize winner Dr Robert Lefkowitz seems to suggest that stress and greying are closely linked and that the more stressed you are, the more likely it is that your head of hair will turn grey. Keeping this in mind, if you find yourself in a stressful job early on in your career or if you live in a region which is heavily polluted, a combination of these factors is likely to cause you to grey fairly young.
4. Blame the thyroid – The thyroid gland is responsible for regulating several functions in our body and if there is a thyroid imbalance, chances are, your hair will turn white quicker than if that’s sorted. In addition, a vitamin B12 deficiency and an autoimmune disease called vitiligo also add to the greying problem, so keep those in check if you want darker hair.
5. Lower bone density – As you approach menopause, you are likely to see more white hair, because as the bone mineral density in our body decreases, there is a greater likelihood of getting white hair. Very often, women who reported premature greying also had an increased risk of osteoporosis, as the two are linked.
Having said that, if you want to take good care of your hair and ensure that there is less greying, there are certain home remedies for white hair that will go a long way in restoring the balance in your body, and eventually, in your hair. Eating certain foods for the treatment of white hair is definitely helpful:
- Eat foods rich in vitamin B9 and 12 and in folic acid, as these help reverse ageing, greying hair. Green leafy vegetables, avocados, pulses, and Brussel sprouts are excellent sources of this, so load up your plate.
2. As per a 2012 study published in Biological Trace Element Research, low iron levels are linked to early greying of hair, so consume plenty of red meat, greens like spinach, along with raisins, prunes, and kidney beans.
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3. Copper is another essential element for healthy hair. Eat lentils, potatoes, mushrooms, and dry fruits to produce extra melanin in your hair.
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4. Other home remedies to reduce grey hair include consuming foods high in zinc like prawns, other shellfish, seeds, and cheese.
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5. Up your protein levels and bring on the omega-3 fatty acids by eating salmon, which really helps improve the health of your hair and skin.
6. Black sesame seeds are also a desirable part of any diet that is hoping to reverse greying. The antioxidants found in it ensure that the free radicals in your hair are neutralised, and cause minimal harm.
7. This one will make most people happy. Chocolate is high in copper, which increases melanin in the body, so grab that dark chocolate and bite into it to keep white hair at bay.
No one likes greying hair, and now that you know the causes and the natural remedies for the treatment of white or greying hair, try them and let us know what worked!