Girls’ Night Out: 5 Easy Exercises To Perk Up Your Boobs
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Girls’ Night Out: 5 Easy Exercises To Perk Up Your Boobs

Fitness
Team healthhunt
3 min read

Girls’ Night Out: 5 Easy Exercises To Perk Up Your Boobs

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Sometimes even superwomen can use a little perk-up. Plus, wouldn’t you want them ladies to match your perky personality?

Our breasts are one of the most loved parts of our anatomy. Loved by us, and loved by men. But one of the sad facts of life is that due to several factors, they sag. These factors include age, pregnancy, breastfeeding, and weight gain. More and more women are opting for surgery to regain their perkiness. If you are one of those who baulk at that thought, here are some exercises for you, suggested to us by ace trainer Preeti Sethi Chima.

These exercises will work your pectoral muscles, both major and minor. They will also help you maintain proper posture, increase upper-body strength, and cut out excess fat.

Do 12-15 reps of each exercise. Once you have done all of them, repeat the entire circuit 2-3 times. Rest for 1 minute between each circuit. If you are running short on time, do the exercises for 1 minute each.

Chest Flys:

  • Lie down flat on your back on a yoga mat, and press your lower back firmly into the ground.

  • Raise your arms towards the ceiling, dumbbells in hand. Your fists should face one another and the elbows should be slightly bent.

  • Keeping your core engaged, open out your arms to the side till they almost touch the ground.

  • Then raise your arms back up.

       This is 1 rep.

 Chest Flys

    Tip – When you raise your arms back up, ensure the dumbbells don’t hit against each other.

   Chest Press:

  • Lie down flat on your back on a yoga mat, and press your back firmly into the ground.

  • Hold your dumbbells in your hands and raise your arms, fists facing outward.

  • Lower your arms to the ground till the elbows are near your shoulders, making sure not to rest them on the ground.

 

This is 1 rep.

 

Tip – Keep your core engaged throughout, so as to not hurt your lower back.

Chest Press 

 

Up Down Planks:

  • Get into plank position, where you are on your palms and toes.

  • Make sure your body is in a straight line.

  • Lower yourself onto your elbow of the left arm first, and then the right. Ensure that your hips don’t sway.

  • Raise yourself back up onto your palms in the same order – left first, then right.

This is 1 rep.

 

      Tip – Halfway through, change your leading arm, or alternate if you prefer.

Up Down Planks 

 

Push Ups:

  • Lie face-down on a yoga mat. Keep your feet together.

  • Position your hands palm-down on the mat, shoulder width apart. Your hands should be near the shoulders, with elbows pointing backwards, towards the feet.

  • Raise yourself using your arms, making sure your body is in a straight line to get into a plank position. If your core is engaged, you will find this easier to do.

 

This is 1 rep.

 

Tip – When you go back down, make sure your elbows point backward.

 Push Ups  

 

Chest Pullovers:

  • Lie down on a bench with your feet flat on the ground.

  • Hold a dumbbell with both hands above your chest.

  • Raise both hands completely.

  • Now at a slow, steady pace, take the arm back and behind your head.

This is 1 rep.

Tip – When your arms come down, make sure they do so from the shoulders, and not just from the elbows.

Chest Pullovers

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