5 Ancient Ayurvedic Practices That Will Change Your Life Forever
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Ayurveda is a consciousness based on approach to health, a spiritual medicine recognising the phenomenal intelligence in every grain, every seed of all life and every living thing.
- Drink Warm Water and Ginger Tea
Drink a lot of warm water or ginger tea through the day. Ginger and warm water both support a healthy digestion.
- Eat in Silence
You appreciate your food more feel more satisfied after your meal.
- Practice Pranayama
Deep diaphragmatic breathing clears the lungs of carbon dioxide, and increases oxygen intake, promotes digestion and provides you body with more vital energy.
- And Meditation
Meditation can include breath awareness to moving meditation or yoga.
- Pamper Yourself With A Massage
Numerous studies have shown the amazing health benefits of massage, including lowered blood pressure, increased muscle tone, stress reduction, and increased lymphatic.