11 Tips To Avoid The Double Chin
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11 Tips To Avoid The Double Chin

Fitness
Team healthhunt
4 min read

11 Tips To Avoid The Double Chin

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These double chins have a habit of creeping up on you unawares as you age, or as your body changes form and you gain weight. Since the skin loses elasticity over a period of time, sagging takes place around the chin.

There’s nothing worse than looking at a photograph and realising that the most prominent part of the picture is your double chin. These double chins have a habit of creeping up on you unawares as you age, or as your body changes form and you gain weight. Since the skin loses elasticity over a period of time, sagging takes place around the chin and neck and that often comes to the fore as a double chin. Your diet, the amount you exercise and your genetics also play a key role in how much your skin starts to sag. Having said that, all is not lost if you find that you have a double chin. There are countless ways to minimise their effect and stay fit in the long run.

Chew on sugar-free gum

Believe it or not, chewing sugar-free gum is great for your jaw and as a result, helps in toning the neck and chin area as well as there is a lot of movement in this part as you chew. This is one of the best ways to keep that double chin at bay. So bring on the chewing gum!

Eat the right diet

Very often, one’s diet is responsible for that double chin. Try and eat foods that are high in fibre and lean meats that are high in protein. Reduce carbohydrates, sugars, and saturated fats as they only make you gain weight and add the double chin which is highly undesirable.

Kiss right

This is one of the best ways to keep that double chin at bay! Tilt your head back and look up. Pucker up and ensure that the skin beneath your chin is being stretched. Do this 10 times every day for best results.

Use that tongue

It may sound foolish but stick your tongue out as far as possible or try and exercise it as you raise it towards your nose and hold it in that position for a couple of seconds. This is another terrific double chin buster.

11 Tips To Avoid The Double Chin -1

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Tennis ball wonder

Something as simple as a tennis ball works its charm to keep that double chin away. Just put a ball against your neck and hold it in position before squeezing it lightly. Release and repeat at least 10 times.

Correct your posture

Make sure you sit and walk using the correct posture. Bad posture leads to slouching and makes the skin sag. So correcting your overall posture impacts your double chin as well.

Drink green tea

The verdict is out on this one but there are many studies that suggest that consuming green tea increases the suppleness of your skin and prevents the double chin from forming; so drink up!

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Lose weight overall

We all know that the more weight you have on your body, the less comfortable you are likely to feel. If you focus on losing overall weight rather than focusing on spot reduction, you will find that your double chin disappears over a period of time as the fat is converted to muscle.

Massage your way out

Make sure you get a facial or a massage every couple of weeks and focus on the chin and neck when you do so. This ensures blood circulation and prevents toxins from building up. You can use glycerin or cocoa butter, wheat germ oil or even melon to carry out these massages as they have terrific properties that work wonders for your skin.

Use anti-ageing creams

There are certain anti-ageing creams which have peptides in them which help firm up the skin that is sagging around your chin. So go for it and get that skin sag off your chin and neck!

Reduce salt intake

Foods that are high in salt are problematic on several fronts. Sodium makes you gain weight and also adds to the water retention or fluid content in your body which shows up on your face in a big way, adding to that growing double chin.

Have a Vitamin E supplement

Vitamin E is responsible for giving our skin and hair its sheen and is linked to its good health. When you have Vitamin E, either through diet or through a supplement, the elasticity of your skin gets better and a double chin is less likely.

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