The Top 11 Tips To Avoid The Double Chin
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9 Effective Tips On How To Reduce Double Chin

Fitness
Team healthhunt
3 min read

9 Effective Tips On How To Reduce Double Chin

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Have you been avoiding looking in the mirror lately? Have you been looking up double chin exercises online? Well, then you must’ve realised already that most available advice on the subject is useless. Here’s something that’ll actually help.

Image Source: https://www.kelownarestore.com/

There’s nothing worse than looking at a photograph and realising that the most prominent part of the picture is your double chin. But do you know what causes double chin in the first place?

Causes of Double Chin

These double chins have a habit of creeping up on you unawares as you age, or as your body changes form and you gain weight. Since the skin loses elasticity over a period of time, sagging takes place around the chin and neck and that often comes to the fore as a double chin. Your diet, the amount you exercise and your genetics also play a key role in how much your skin starts to sag. Having said that, all is not lost if you find that you have a double chin. 

How to Get Rid of a Double Chin

There are countless ways to minimise their effect and stay fit in the long run. Here are a few effective tips and double chin exercises that should help:
  1. Chew on sugar-free gum
    Believe it or not, chewing sugar-free gum is great for your jaw and as a result, helps in toning the neck and chin area as there is a lot of movement in this part as you chew. This is one of the best ways to keep that double chin at bay. So bring on the chewing gum!
  2. Eat the right diet

Very often, one’s diet is responsible for that double chin. Try and eat foods that are high in fibre and lean meats that are high in protein. Reduce carbohydrates, sugars, and saturated fats as they only make you gain weight and add to the double chin which is highly undesirable.


3. Kiss right
This is one of the best ways to keep that double chin at bay! Tilt your head back and look up. Pucker up and ensure that the skin beneath your chin is being stretched. Do this 10 times every day for best results.


4. Use that tongue
Another one of the awesome double chin exercises. It may sound foolish but stick your tongue out as far as possible or try and exercise it as you raise it towards your nose and hold it in that position for a couple of seconds. This is another terrific double chin buster.




  1. Tennis ball wonder

Something as simple as a tennis ball works its charm to keep that double chin away. Just put a ball against your neck and hold it in position before squeezing it lightly. Release and repeat at least 10 times. 




  1. Lose weight overall
    Click here to read about the top ways to stay motivated while losing weight. We all know that the more weight you have on your body, the less comfortable you are likely to feel. If you focus on losing overall weight rather than focusing on spot reduction, you will find that your double chin disappears over a period of time as the fat is converted to muscle. 
  2. Massage your way out
    Make sure you get a facial or a massage every couple of weeks and focus on the chin and neck when you do so. This ensures blood circulation and prevents toxins from building up. You can use glycerin or cocoa butter, wheat germ oil or even melon to carry out these massages as they have terrific properties that work wonders for your skin.
  3. Use anti-ageing creams
    There are certain anti-ageing creams which have peptides in them which help firm up the skin that is sagging around your chin. So go for it and get that skin sag off your chin and neck!
  4. Reduce salt intake
    Click here to know what Kejal Sheth, a renowned nutritionist, has to say about reducing salt intake. Foods that are high in salt are problematic on several fronts. Sodium makes you gain weight and also adds to the water retention or fluid content in your body which shows up on your face in a big way, adding to that growing double chin. 

Image source: http://www.thehealthsite.com/

Double Chin Prevention Tips
  1. Have a Vitamin E supplement
    Vitamin E is responsible for giving our skin and hair its sheen and is linked to its good health. When you have Vitamin E, either through diet or through a supplement, the elasticity of your skin gets better and a double chin is less likely. 
  2. Drink green tea
The verdict is out on this one but there are many studies that suggest that consuming green tea increases suppleness of your skin and prevents the double chin from forming; so drink up!

  1. Correct your posture
Make sure you sit and walk using the correct posture. Bad posture leads to slouching and makes the skin sag. So correcting your overall posture impacts your double chin as well.

I’ll leave you with one simple reminder: Don’t let popular magazines convince you that you are not good enough just because you have a little extra skin on your chin. You are a wonderful human being well beyond your weight, size or colour. Therefore, embrace yourself and work to become a better version of yourself – a little, day-after-day. But remember – you only owe that to yourself and no one else!

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